Workouts (Craig Morgan)

Calendar - Statistics - Workouts
Date Title Details
Mar 16 2010
Afternoon		 workout 9.0 mi
1:03:00
Run
Mar 15 2010
Afternoon		 distance run 9.0 mi
1:01:00
Run
Mar 14 2010
Afternoon		 recovery/sick run 6.0 mi
40:00
Run
Mar 12 2010
Morning		 sick run 5.5 mi
40:00
Run
Mar 10 2010
Afternoon		 workout 8.0 mi
52:00
Run
Mar 09 2010
Afternoon		 semi-tempo 9.0 mi
52:43
Run
Mar 08 2010
Afternoon		 easy day 7.0 mi
45:36
Run
Mar 07 2010
Afternoon		 afternoon delight 6.75 mi
45:00
Run
Mar 06 2010
Morning		 workout 5.75 mi
32:00
Run
Mar 05 2010
Afternoon		 recovery 6.0 mi
39:00
Run
Mar 04 2010
Afternoon		 threshold workout 8.5 mi
50:00
Run
Mar 03 2010
Afternoon		 recovery day 8.5 mi
59:34
Run
Mar 02 2010
Afternoon		 workout 5.0 mi
30:00
Run
Mar 01 2010
Afternoon		 recovery run 5.0 mi
33:00
Run
Feb 28 2010
Morning		 race 3.75 mi
25:00
Run
Feb 26 2010
Afternoon		 easy run 6.5 mi
47:00
Run
Feb 25 2010
Afternoon		 workout 6.25 mi
45:00
Run
Feb 24 2010
Afternoon		 easy run 5.0 mi
33:30
Run
Feb 23 2010
Afternoon		 workout 6.0 mi
40:00
Run
Feb 21 2010
Afternoon		 easy run 6.0 mi
42:00
Run
Feb 20 2010
Morning		 moderate workout 6.25 mi
40:00
Run
Feb 19 2010
Afternoon		 workout 5.0 mi
34:00
Run
Feb 18 2010
Afternoon		 easy run 5.75 mi
40:00
Run
Feb 17 2010
Afternoon		 long tempo run 10.5 mi
1:01:00
Run
Feb 16 2010
Afternoon		 tempo 9.0 mi
1:00:00
Run