Workouts (Craig Morgan)

Calendar - Statistics - Workouts
Date Title Details
Feb 16 2010
Morning		 easy morning run 4.5 mi
31:00
Run
Feb 15 2010
Afternoon		 2nd run 5.65 mi
38:30
Run
Feb 15 2010
Morning		 yesterday's run 7.0 mi
48:00
Run
Feb 13 2010
Morning		 long run 13.0 mi
1:40:08
Run
Feb 12 2010
Afternoon		 easy run 6.0 mi
40:00
Run
Feb 11 2010
Morning		 workout 7.25 mi
49:00
Run
Feb 10 2010
Afternoon		 easy day 7.0 mi
48:00
Run
Feb 09 2010
Afternoon		 indoor workout @ pg 8.0 mi
48:00
Run
Feb 07 2010
Afternoon		 treadmill run again 12.0 mi
1:22:30
Run
Feb 06 2010
Afternoon		 treadmill run 9.25 mi
1:03:15
Run
Feb 05 2010
Morning		 easy run 8.0 mi
55:05
Run
Feb 04 2010
Afternoon		 workout 9.0 mi
55:00
Run
Feb 03 2010
Night		 recovery run 8.0 mi
57:12
Run
Feb 02 2010
Morning		 very hard workout 8.75 mi
50:00
Run
Feb 01 2010
Afternoon		 easy run 8.0 mi
53:00
Run
Jan 31 2010
Morning		 long run 10.5 mi
1:13:00
Run
Jan 30 2010
Morning		 (Untitled) 4.5 mi
26:30
Run
Jan 28 2010
Afternoon		 short tempo 6.5 mi
36:50
Run
Jan 27 2010
Afternoon		 recovery run 6.25 mi
41:45
Run
Jan 26 2010
Afternoon		 workout 6.0 mi
32:00
Run
Jan 25 2010
Afternoon		 easy day 6.25 mi
41:15
Run
Jan 24 2010
Morning		 post race run 9.36 mi
1:05:50
Run
Jan 23 2010
Morning		 navy invite 5.0 mi
29:00
Run
Jan 21 2010
Afternoon		 workout 10.0 mi
1:03:00
Run
Jan 20 2010
Afternoon		 recovery run 8.5 mi
56:20
Run