Workouts (Craig Morgan)

Calendar - Statistics - Workouts
Date Title Details
Jan 19 2010
Morning		 workout 4.5 mi
20:00
Run
Jan 18 2010
Afternoon		 recovery run 8.5 mi
57:00
Run
Jan 17 2010
Morning		 lsd 13.0 mi
1:44:00
Run
Jan 16 2010
Afternoon		 maryland invite @ pg 8.5 mi
55:00
Run
Jan 14 2010
Afternoon		 workout 8.0 mi
56:00
Run
Jan 13 2010
Afternoon		 easy day 8.25 mi
54:00
Run
Jan 12 2010
Afternoon		 tempo 9.0 mi
55:30
Run
Jan 12 2010
Morning		 morning shakeout 3.0 mi
20:24
Run
Jan 11 2010
Afternoon		 workout 7.0 mi
49:00
Run
Jan 09 2010
Night		 stationary bike 1:05:00
Bike
Jan 08 2010
Afternoon		 easy run 5.95 mi
45:52
Run
Jan 07 2010
Afternoon		 workout 10.0 mi
1:04:00
Run
Jan 06 2010
Afternoon		 long and easy 10.2 mi
1:13:24
Run
Jan 05 2010
Afternoon		 2/3 workout 6.0 mi
47:00
Run
Jan 03 2010
Afternoon		 long run 11.83 mi
1:20:44
Run
Jan 02 2010
Afternoon		 workout 9.0 mi
1:07:30
Run
Jan 01 2010
Afternoon		 interesting run 6.2 mi
46:27
Run
Dec 31 2009
Afternoon		 tempo run 7.0 mi
39:53
Run
Dec 30 2009
Afternoon		 easy run 8.95 mi
1:02:08
Run
Dec 29 2009
Afternoon		 fartlek 7.0 mi
43:23
Run
Dec 28 2009
Afternoon		 moderate run 9.0 mi
58:28
Run
Dec 27 2009
Afternoon		 easy run 8.0 mi
53:07
Run
Dec 26 2009
Afternoon		 speed workout 6.0 mi
44:30
Run
Dec 24 2009
Afternoon		 workout 10.0 mi
1:05:00
Run
Dec 23 2009
Afternoon		 interesting run 10.0 mi
1:19:48
Run