Workouts (Craig Morgan)

Calendar - Statistics - Workouts
Date Title Details
Nov 25 2009
Morning		 morning 8.5 mi
57:30
Run
Nov 24 2009
Afternoon		 easy run 6.25 mi
41:42
Run
Nov 23 2009
Morning		 morning run 6.0 mi
39:40
Run
Nov 22 2009
Afternoon		 first run in a week 5.0 mi
32:21
Run
Nov 14 2009
Night		 tempo 7.75 mi
45:44
Run
Nov 13 2009
Afternoon		 easy run 5.0 mi
32:59
Run
Nov 11 2009
Morning		 ins and outs 5.0 mi
32:30
Run
Nov 10 2009
Afternoon		 easy run with strides 5.75 mi
38:00
Run
Nov 09 2009
Afternoon		 workout 6.0 mi
35:00
Run
Nov 08 2009
Morning		 morning run 5.5 mi
37:30
Run
Nov 07 2009
Morning		 run 8.25 mi
57:00
Run
Nov 06 2009
Afternoon		 workout 7.0 mi
44:00
Run
Nov 05 2009
Afternoon		 easy day 5.0 mi
33:00
Run
Nov 04 2009
Afternoon		 workout 9.25 mi
1:02:26
Run
Nov 03 2009
Morning		 long run 11.5 mi
1:17:00
Run
Nov 02 2009
Morning		 recovery run 5.0 mi
31:41
Run
Nov 01 2009
Afternoon		 easy run 5.0 mi
34:26
Run
Oct 31 2009
Morning		 acc's 10.0 mi
1:01:05
Run
Oct 30 2009
Afternoon		 pre-meet 3.0 mi
19:45
Run
Oct 29 2009
Afternoon		 easy run 5.0 mi
31:59
Run
Oct 28 2009
Afternoon		 moderate workout 6.0 mi
41:00
Run
Oct 26 2009
Afternoon		 workout 9.0 mi
58:50
Run
Oct 25 2009
Night		 easy 6.0 mi
41:00
Run
Oct 24 2009
Morning		 workout 7.0 mi
43:00
Run
Oct 23 2009
Night		 easy run 6.0 mi
40:56
Run