Workouts (Craig Morgan)

Calendar - Statistics - Workouts
Date Title Details
Oct 22 2009
Afternoon		 workout 7.0 mi
43:00
Run
Oct 21 2009
Afternoon		 moderate workout 7.0 mi
45:00
Run
Oct 20 2009
Afternoon		 easy run 6.0 mi
38:32
Run
Oct 19 2009
Afternoon		 hard day 10.0 mi
57:40
Run
Oct 18 2009
Morning		 long run 12.0 mi
1:25:00
Run
Oct 17 2009
Morning		 easy run 7.0 mi
46:40
Run
Oct 16 2009
Afternoon		 meet at uva 9.0 mi
56:28
Run
Oct 15 2009
Afternoon		 easy run 6.0 mi
41:35
Run
Oct 12 2009
Morning		 hard day 10.0 mi
1:05:00
Run
Oct 11 2009
Morning		 LSD 12.0 mi
1:24:00
Run
Oct 09 2009
Afternoon		 hard day 10.0 mi
1:05:00
Run
Oct 08 2009
Afternoon		 recovery day 7.0 mi
46:20
Run
Oct 07 2009
Afternoon		 hard day 8.0 mi
50:00
Run
Oct 06 2009
Afternoon		 recovery day 9.0 mi
1:00:02
Run
Oct 05 2009
Afternoon		 hard workout 9.0 mi
1:02:42
Run
Oct 04 2009
Morning		 LSD 12.0 mi
1:24:00
Run
Oct 03 2009
Morning		 recovery run 7.0 mi
48:54
Run
Oct 02 2009
Afternoon		 great american race 9.0 mi
52:52
Run
Oct 02 2009
Morning		 morning shakeout 1.0 mi
7:00
Run
Oct 01 2009
Afternoon		 easy run b4 meet 6.0 mi
40:40
Run
Sep 30 2009
Afternoon		 tempo run 8.0 mi
51:02
Run
Sep 29 2009
Afternoon		 awesome workout 8.0 mi
44:51
Run
Sep 28 2009
Afternoon		 easy run 8.0 mi
52:11
Run
Sep 27 2009
Morning		 long run in DC 13.0 mi
1:27:23
Run
Sep 26 2009
Morning		 workout 9.0 mi
1:04:00
Run