Workouts (Craig Morgan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 24 2009 Afternoon |
workout |
8.0 mi 47:00 Run |
| Sep 23 2009 Morning |
blahhh i hate 6 am morning practices |
12.0 mi 1:20:18 Run |
| Sep 22 2009 Afternoon |
run |
8.0 mi 54:07 Run |
| Sep 21 2009 Afternoon |
hard day |
10.0 mi 1:09:00 Run |
| Sep 20 2009 Morning |
long run |
13.0 mi 1:31:00 Run |
| Sep 19 2009 Afternoon |
easy-ish run |
6.0 mi 40:41 Run |
| Sep 18 2009 Afternoon |
5k race |
8.0 mi 52:00 Run |
| Sep 18 2009 Morning |
morning shakeout |
1.0 mi 7:30 Run |
| Sep 17 2009 Morning |
easy run b/c race tomorrow |
6.0 mi 40:00 Run |
| Sep 16 2009 Afternoon |
easy run |
6.0 mi 41:15 Run |
| Sep 15 2009 Afternoon |
hard workout |
8.0 mi 44:20 Run |
| Sep 14 2009 Afternoon |
easy run |
7.0 mi 46:23 Run |
| Sep 13 2009 Morning |
super duper long run |
17.0 mi 2:00:00 Run |
| Sep 12 2009 Morning |
tempo on the c&o |
10.0 mi 1:03:33 Run |
| Sep 10 2009 Afternoon |
hill circuits |
8.0 mi 51:00 Run |
| Sep 09 2009 Morning |
LSD |
14.0 mi 1:38:31 Run |
| Sep 08 2009 Afternoon |
run |
8.0 mi 54:00 Run |
| Sep 07 2009 Afternoon |
hill circuits :( |
8.0 mi 52:00 Run |
| Sep 07 2009 Morning |
easy morning run |
4.0 mi 28:00 Run |
| Sep 06 2009 Afternoon |
easy run |
8.0 mi 54:21 Run |
| Sep 05 2009 Afternoon |
long hard run |
14.0 mi 1:36:50 Run |
| Sep 04 2009 Morning |
easy |
7.0 mi 47:00 Run |
| Sep 03 2009 Afternoon |
workout |
8.0 mi 47:40 Run |
| Sep 02 2009 Morning |
LSD |
15.0 mi 1:50:00 Run |
| Sep 01 2009 Afternoon |
easy run |
5.0 mi 33:27 Run |