Workouts (Craig Morgan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 01 2009 Morning |
easy morning run |
3.0 mi 19:46 Run |
| Aug 31 2009 Afternoon |
hill circuit workout :( |
8.0 mi 56:00 Run |
| Aug 31 2009 Morning |
morning practice |
3.0 mi 21:00 Run |
| Aug 29 2009 Morning |
long run in DC |
15.0 mi 1:47:00 Run |
| Aug 28 2009 Night |
very slow shakout |
2.0 mi 15:30 Run |
| Aug 28 2009 Morning |
tempo |
9.0 mi 1:01:45 Run |
| Aug 27 2009 Night |
evening easy run |
3.0 mi 22:00 Run |
| Aug 27 2009 Morning |
morning shakout |
6.0 mi 42:00 Run |
| Aug 26 2009 Night |
hill circuit workout |
10.0 mi 1:04:00 Run |
| Aug 25 2009 Morning |
6k race |
9.0 mi 57:33 Run |
| Aug 24 2009 Night |
(Untitled) |
6.0 mi 40:00 Run |
| Aug 23 2009 Afternoon |
long |
15.0 mi 1:50:27 Run |
| Aug 22 2009 Afternoon |
bike |
1:00:00 Bike |
| Aug 22 2009 Afternoon |
super long run |
2.0 mi 14:02 Run |
| Aug 21 2009 Afternoon |
bike |
40:00 Bike |
| Aug 21 2009 Afternoon |
run |
7.0 mi 49:05 Run |
| Aug 20 2009 Afternoon |
LSD |
14.0 mi 1:45:39 Run |
| Aug 19 2009 Night |
easy run |
5.0 mi 35:30 Run |
| Aug 19 2009 Afternoon |
tempo run |
8.0 mi 50:50 Run |
| Aug 17 2009 Afternoon |
(Untitled) |
14.0 mi 1:36:41 Run |
| Aug 16 2009 Afternoon |
(Untitled) |
11.0 mi 1:16:32 Run |
| Aug 15 2009 Afternoon |
tempo |
6.0 mi 35:52 Run |
| Aug 14 2009 Morning |
morning LSD |
10.0 mi 1:13:01 Run |
| Aug 13 2009 Afternoon |
LSD |
10.0 mi 1:13:36 Run |
| Aug 12 2009 Afternoon |
LSD but no L or D |
5.0 mi 37:51 Run |