Workouts (Craig Morgan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 11 2009 Afternoon |
bike ride |
2:28:25 Bike |
| Aug 10 2009 Night |
(Untitled) |
13.1 mi 1:32:46 Run |
| Aug 09 2009 Night |
(Untitled) |
10.0 mi 1:08:21 Run |
| Aug 07 2009 Morning |
easy run |
10.0 mi 1:10:38 Run |
| Aug 06 2009 Afternoon |
swim |
20:00 Swim |
| Aug 06 2009 Morning |
tempo |
7.0 mi 43:55 Run |
| Aug 05 2009 Morning |
beach run |
10.0 mi 1:09:47 Run |
| Aug 04 2009 Morning |
workout |
10.0 mi 1:11:00 Run |
| Aug 04 2009 Morning |
bike |
15:00 Bike |
| Aug 03 2009 Morning |
long bike ride |
1:37:15 Bike |
| Aug 01 2009 Afternoon |
long run |
11.0 mi 1:23:27 Run |
| Jul 31 2009 Afternoon |
up 216 and back |
8.0 mi 54:06 Run |
| Jul 30 2009 Afternoon |
swim |
20:00 Swim |
| Jul 30 2009 Afternoon |
run |
5.0 mi 33:36 Run |
| Jul 29 2009 Afternoon |
easy run |
9.0 mi 1:03:16 Run |
| Jul 28 2009 Afternoon |
workout |
9.0 mi 1:05:10 Run |
| Jul 27 2009 Night |
(Untitled) |
3.5 mi 23:26 Run |
| Jul 27 2009 Afternoon |
(Untitled) |
5.5 mi 38:40 Run |
| Jul 25 2009 Afternoon |
biking with homies |
55:00 Bike |
| Jul 24 2009 Afternoon |
workout |
7.0 mi 46:40 Run |
| Jul 23 2009 Night |
slow run with some biking |
5.5 mi 42:22 Run |
| Jul 23 2009 Night |
slow run with some biking |
10:00 Bike |
| Jul 22 2009 Morning |
(Untitled) |
50:00 Bike |
| Jul 21 2009 Night |
workout |
9.0 mi 1:04:12 Run |
| Jul 20 2009 Night |
progression run @ Lake Elkhorn |
8.0 mi 54:35 Run |