Workouts (Craig Morgan)

Calendar - Statistics - Workouts
Date Title Details
Oct 25 2010
Afternoon		 easy run 6.25 mi
40:50
Run
Oct 24 2010
Morning		 easy run 9.0 mi
1:02:45
Run
Oct 23 2010
Afternoon		 workout 11.0 mi
1:12:30
Run
Oct 22 2010
Afternoon		 afternoon run 6.5 mi
46:52
Run
Oct 22 2010
Morning		 morning shakeout 3.25 mi
23:53
Run
Oct 21 2010
Afternoon		 3k time trial 10.25 mi
1:01:00
Run
Oct 20 2010
Afternoon		 easy run 10.0 mi
1:08:00
Run
Oct 19 2010
Afternoon		 workout 12.0 mi
1:15:00
Run
Oct 18 2010
Afternoon		 easy run 8.25 mi
52:59
Run
Oct 17 2010
Afternoon		 easy recovery run 11.75 mi
1:21:15
Run
Oct 16 2010
Morning		 race @ penn state 10.0 mi
59:53
Run
Oct 15 2010
Afternoon		 easy run 6.0 mi
41:00
Run
Oct 14 2010
Afternoon		 workout 8.0 mi
49:40
Run
Oct 13 2010
Afternoon		 easy run 12.0 mi
1:18:17
Run
Oct 12 2010
Afternoon		 workout 11.75 mi
1:12:09
Run
Oct 10 2010
Morning		 tempo run 13.6 mi
1:25:59
Run
Oct 09 2010
Morning		 4th hard workout in 5 days 9.0 mi
55:00
Run
Oct 08 2010
Afternoon		 easy run 9.0 mi
58:28
Run
Oct 07 2010
Morning		 3rd workout in a row 10.0 mi
59:10
Run
Oct 06 2010
Afternoon		 2nd workout in a row 7.0 mi
48:00
Run
Oct 06 2010
Morning		 morning run 9.0 mi
1:01:25
Run
Oct 05 2010
Afternoon		 workout 14.0 mi
1:26:00
Run
Oct 04 2010
Afternoon		 afternoon run 7.0 mi
46:21
Run
Oct 04 2010
Morning		 morning shakeout 3.0 mi
19:13
Run
Oct 03 2010
Morning		 long run 17.0 mi
1:55:00
Run