Workouts (Craig Morgan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 18 2009 Afternoon |
easy |
3.0 mi 24:16 Run |
| Jul 17 2009 Night |
5k race @ River Hill |
7.0 mi 46:50 Run |
| Jul 16 2009 Afternoon |
(Untitled) |
5.0 mi 35:16 Run |
| Jul 15 2009 Night |
(Untitled) |
10:00 Swim |
| Jul 15 2009 Afternoon |
(Untitled) |
6.0 mi 41:18 Run |
| Jul 14 2009 Night |
(Untitled) |
7.0 mi 50:02 Run |
| Jul 13 2009 Night |
fast-ish jog |
6.0 mi 39:07 Run |
| Jul 11 2009 Morning |
(Untitled) |
4.0 mi 29:20 Run |
| Jul 10 2009 Afternoon |
(Untitled) |
30:00 Bike |
| Jul 09 2009 Afternoon |
(Untitled) |
3.0 mi 20:08 Run |
| Jul 08 2009 Afternoon |
(Untitled) |
4.0 mi 27:50 Run |
| Jul 07 2009 Night |
(Untitled) |
7.0 mi 52:30 Run |
| Jul 06 2009 Afternoon |
(Untitled) |
3.0 mi 19:50 Run |