Workouts (Craig Morgan)

Calendar - Statistics - Workouts
Date Title Details
Oct 02 2010
Afternoon		 easy run 6.0 mi
39:14
Run
Oct 01 2010
Morning		 race 7.0 mi
39:32
Run
Sep 30 2010
Afternoon		 pre-meet run 6.0 mi
41:00
Run
Sep 29 2010
Afternoon		 afternoon run 3.0 mi
19:23
Run
Sep 29 2010
Morning		 easy morning run 6.0 mi
40:48
Run
Sep 28 2010
Afternoon		 workout 10.0 mi
59:25
Run
Sep 27 2010
Afternoon		 run 7.0 mi
45:03
Run
Sep 26 2010
Morning		 run 12.0 mi
1:21:00
Run
Sep 25 2010
Afternoon		 easy afternoon run 3.0 mi
19:07
Run
Sep 25 2010
Morning		 workout 11.5 mi
1:20:00
Run
Sep 23 2010
Afternoon		 workout 10.5 mi
1:03:00
Run
Sep 22 2010
Afternoon		 30s 4.0 mi
24:50
Run
Sep 22 2010
Morning		 morning run 10.0 mi
1:07:45
Run
Sep 21 2010
Afternoon		 workout 14.0 mi
1:30:00
Run
Sep 20 2010
Afternoon		 afternoon run 8.0 mi
51:58
Run
Sep 20 2010
Morning		 morning shakeout 3.0 mi
19:59
Run
Sep 19 2010
Night		 sort of long run 15.0 mi
1:37:38
Run
Sep 18 2010
Morning		 race @ navy 11.0 mi
1:10:09
Run
Sep 17 2010
Morning		 easy run, race tomorrow 5.0 mi
33:47
Run
Sep 16 2010
Afternoon		 workout 10.25 mi
1:01:00
Run
Sep 15 2010
Afternoon		 30s 3.25 mi
20:10
Run
Sep 15 2010
Morning		 nice little morning run 9.25 mi
1:00:56
Run
Sep 14 2010
Afternoon		 workout 10.25 mi
59:23
Run
Sep 13 2010
Afternoon		 run 8.0 mi
49:16
Run
Sep 13 2010
Morning		 morning shakeout 3.0 mi
19:29
Run