Workouts (Craig Morgan)

Calendar - Statistics - Workouts
Date Title Details
Sep 12 2010
Morning		 long run 18.0 mi
2:02:22
Run
Sep 11 2010
Morning		 workout 11.0 mi
1:06:00
Run
Sep 10 2010
Afternoon		 easy run 8.5 mi
56:50
Run
Sep 10 2010
Morning		 morning shakeout 4.0 mi
27:31
Run
Sep 09 2010
Afternoon		 workout 10.0 mi
1:00:00
Run
Sep 08 2010
Afternoon		 30s 5.0 mi
33:20
Run
Sep 08 2010
Morning		 morning run 11.0 mi
1:15:46
Run
Sep 07 2010
Afternoon		 hill circuits 11.0 mi
1:11:00
Run
Sep 06 2010
Afternoon		 easy run 2 7.0 mi
46:08
Run
Sep 06 2010
Morning		 morning shakeout 3.0 mi
19:02
Run
Sep 05 2010
Afternoon		 long run 17.0 mi
1:53:09
Run
Sep 04 2010
Afternoon		 half-marathon pr 13.1 mi
1:17:40
Run
Sep 01 2010
Night		 30s 4.0 mi
24:58
Run
Sep 01 2010
Morning		 recovery run 9.0 mi
1:01:01
Run
Aug 31 2010
Afternoon		 hurting run 2.5 mi
17:57
Run
Aug 30 2010
Morning		 morning shakeout 3.0 mi
19:25
Run
Aug 29 2010
Morning		 long run 17.0 mi
1:55:40
Run
Aug 28 2010
Morning		 mile repeats 7.0 mi
41:00
Run
Aug 28 2010
Morning		 easy run 2.25 mi
15:20
Run
Aug 27 2010
Afternoon		 recovery @ hereford! 8.0 mi
55:30
Run
Aug 26 2010
Morning		 workout 12.0 mi
1:10:30
Run
Aug 25 2010
Afternoon		 moderate run 12.0 mi
1:18:54
Run
Aug 24 2010
Night		 30s 3.5 mi
22:15
Run
Aug 24 2010
Morning		 workout 9.5 mi
57:45
Run
Aug 23 2010
Afternoon		 2nd run 7.0 mi
45:45
Run