Workouts (Craig Morgan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 23 2010 Morning |
easy run |
3.0 mi 19:52 Run |
| Aug 21 2010 Night |
easy run |
3.0 mi 20:06 Run |
| Aug 20 2010 Afternoon |
easy run |
8.0 mi 55:51 Run |
| Aug 19 2010 Night |
tempo |
9.0 mi 56:27 Run |
| Aug 18 2010 Afternoon |
easy run |
4.0 mi 25:35 Run |
| Aug 17 2010 Afternoon |
run with katie |
10.0 mi 1:07:25 Run |
| Aug 16 2010 Night |
30s |
3.0 mi 17:31 Run |
| Aug 16 2010 Morning |
easy run 1 |
4.0 mi 26:33 Run |
| Aug 15 2010 Night |
long run |
14.0 mi 1:29:20 Run |
| Aug 14 2010 Morning |
run |
14.25 mi 1:34:24 Run |
| Aug 13 2010 Night |
striders 5k |
10.1 mi 1:08:00 Run |
| Aug 11 2010 Night |
2nd run |
6.0 mi 41:02 Run |
| Aug 11 2010 Morning |
1st run |
6.0 mi 42:24 Run |
| Aug 10 2010 Night |
moderate long run |
14.0 mi 1:37:50 Run |
| Aug 09 2010 Afternoon |
30s |
4.0 mi 26:47 Run |
| Aug 09 2010 Morning |
easy run 1 |
6.0 mi 42:25 Run |
| Aug 08 2010 Afternoon |
longest run ever |
20.0 mi 2:24:33 Run |
| Aug 07 2010 Afternoon |
easy run |
10.0 mi 1:09:10 Run |
| Aug 06 2010 Night |
easy run |
5.0 mi 32:59 Run |
| Aug 05 2010 Morning |
run |
12.0 mi 1:21:58 Run |
| Aug 04 2010 Morning |
easy run |
4.0 mi 25:29 Run |
| Aug 03 2010 Afternoon |
moderate long run |
15.0 mi 1:40:00 Run |
| Aug 02 2010 Afternoon |
mini-tempo |
3.34 mi 20:19 Run |
| Aug 02 2010 Morning |
1st run |
6.66 mi 43:42 Run |
| Aug 01 2010 Morning |
super long run |
19.0 mi 2:11:54 Run |