Workouts (Craig Morgan)

Calendar - Statistics - Workouts
Date Title Details
Jul 31 2010
Afternoon		 easy run 5.0 mi
33:09
Run
Jul 30 2010
Night		 atholton and back 11.3 mi
1:16:05
Run
Jul 29 2010
Afternoon		 LOL run 12.0 mi
1:23:29
Run
Jul 28 2010
Night		 easy run 5.25 mi
34:20
Run
Jul 27 2010
Night		 moderate long run 13.55 mi
1:31:28
Run
Jul 26 2010
Night		 30s 4.0 mi
24:46
Run
Jul 26 2010
Morning		 easy run 1 5.0 mi
33:44
Run
Jul 25 2010
Night		 epic run 19.0 mi
2:10:31
Run
Jul 23 2010
Night		 striders 5k race @ river hill (weekly tempo run) 6.7 mi
42:54
Run
Jul 22 2010
Night		 easy run 6.8 mi
43:35
Run
Jul 21 2010
Afternoon		 mdoerate long run 8.0 mi
54:29
Run
Jul 20 2010
Night		 easy run 2 3.25 mi
20:07
Run
Jul 20 2010
Afternoon		 easy run 1 3.25 mi
20:08
Run
Jul 19 2010
Night		 30s 2.25 mi
13:54
Run
Jul 19 2010
Afternoon		 easy run 1 3.5 mi
20:40
Run
Jul 18 2010
Night		 long run 11.25 mi
1:20:07
Run
Jul 17 2010
Night		 easy run 4.75 mi
31:15
Run
Jul 16 2010
Night		 centennial striders race 10.56 mi
1:08:38
Run
Jul 15 2010
Night		 sort of long run 11.25 mi
1:15:38
Run
Jul 14 2010
Afternoon		 easy run 5.0 mi
32:16
Run
Jul 13 2010
Night		 moderate long run 12.55 mi
1:27:56
Run
Jul 12 2010
Night		 30s 3.5 mi
22:13
Run
Jul 12 2010
Afternoon		 easy run 5.0 mi
33:57
Run
Jul 11 2010
Night		 2nd longest run ever 17.5 mi
2:04:43
Run
Jul 09 2010
Afternoon		 last run of the week 9.05 mi
1:01:32
Run