Workouts (Michael O'Brian)

Calendar - Statistics - Workouts
Date Title Details
Apr 09 2011
Afternoon		 UD Home Meet 6.86 mi
44:32
Run
Apr 09 2011
Morning		 Pre Race Shakeout 2.0 mi
15:00
Run
Apr 08 2011
Afternoon		 Prep 7.25 mi
52:30
Run
Apr 07 2011
Afternoon		 Tempo + 200s 9.5 mi
1:02:02
Run
Apr 07 2011
Morning		 Shakeout 5.0 mi
36:00
Run
Apr 06 2011
Afternoon		 Nature Center 9.0 mi
1:05:00
Run
Apr 06 2011
Morning		 Morning Shakeout 5.0 mi
35:30
Run
Apr 05 2011
Night		 Shakeout 5.0 mi
38:30
Run
Apr 05 2011
Afternoon		 Ks 10.0 mi
32:30
Run
Apr 04 2011
Afternoon		 Great Weather 8.0 mi
56:00
Run
Apr 03 2011
Morning		 Training 12.0 mi
1:22:30
Run
Apr 02 2011
Afternoon		 UPenn 8.11 mi
52:02
Run
Apr 02 2011
Morning		 Pre-Race 3.0 mi
20:00
Run
Apr 01 2011
Afternoon		 Prep 7.5 mi
53:30
Run
Mar 31 2011
Afternoon		 Shakeout 5.0 mi
35:00
Run
Mar 31 2011
Morning		 Grandparents! 9.0 mi
1:04:00
Run
Mar 30 2011
Afternoon		 Building Bridges 5.0 mi
32:00
Run
Mar 30 2011
Morning		 New Trail 10.25 mi
1:09:00
Run
Mar 29 2011
Afternoon		 Shakeout 5.0 mi
34:15
Run
Mar 29 2011
Morning		 Threshold = Fail 10.0 mi
1:05:00
Run
Mar 28 2011
Afternoon		 Lum's Pond 10.25 mi
1:06:00
Run
Mar 27 2011
Morning		 Rittenhouse 12.0 mi
1:26:00
Run
Mar 26 2011
Afternoon		 Towson Invite 9.43 mi
1:02:19
Run
Mar 26 2011
Morning		 Shakeout 2.5 mi
17:00
Run
Mar 25 2011
Afternoon		 DS Trainers: 1,000 Miles 9.0 mi
1:03:30
Run