Workouts (Michael O'Brian)

Calendar - Statistics - Workouts
Date Title Details
Mar 24 2011
Afternoon		 200s 9.0 mi
50:00
Run
Mar 24 2011
Morning		 Shakeout 6.25 mi
41:30
Run
Mar 23 2011
Afternoon		 Cheesy 10.0 mi
1:10:00
Run
Mar 22 2011
Afternoon		 Shakeout 5.0 mi
35:00
Run
Mar 22 2011
Morning		 500s 7.11 mi
54:00
Run
Mar 21 2011
Afternoon		 Back Door to Gore 8.0 mi
56:00
Run
Mar 20 2011
Morning		 "Long Run" 10.0 mi
1:10:15
Run
Mar 18 2011
Afternoon		 Better? 6.0 mi
44:00
Run
Mar 17 2011
Afternoon		 Sick 3.0 mi
22:00
Run
Mar 16 2011
Afternoon		 Recovery 7.5 mi
56:45
Run
Mar 15 2011
Afternoon		 Coming Down With Something 9.0 mi
36:00
Run
Mar 15 2011
Morning		 Shakeout 5.0 mi
35:00
Run
Mar 14 2011
Afternoon		 Covered Bridge 9.25 mi
1:03:00
Run
Mar 14 2011
Morning		 Morning Shakeout 5.0 mi
35:00
Run
Mar 13 2011
Morning		 Ouch 11.75 mi
1:22:30
Run
Mar 13 2011
Morning		 Shakeout 4.25 mi
31:30
Run
Mar 12 2011
Night		 Night Shakeout 3.0 mi
22:30
Run
Mar 12 2011
Morning		 Recovery 10.0 mi
1:12:00
Run
Mar 11 2011
Afternoon		 Time Trial + 200s 10.86 mi
1:13:35
Run
Mar 11 2011
Morning		 Shakeout 5.0 mi
35:00
Run
Mar 10 2011
Afternoon		 Yucky 10.0 mi
1:12:30
Run
Mar 09 2011
Morning		 3x2mi 12.0 mi
1:18:20
Run
Mar 08 2011
Afternoon		 Shakeout 5.0 mi
35:00
Run
Mar 08 2011
Morning		 Morning Main Run 10.0 mi
1:10:30
Run
Mar 07 2011
Afternoon		 Cheesy Loop 10.0 mi
1:11:00
Run