Workouts (Michael O'Brian)

Calendar - Statistics - Workouts
Date Title Details
Mar 06 2011
Morning		 Long Run 15.0 mi
1:45:00
Run
Mar 05 2011
Afternoon		 300s 8.5 mi
1:08:00
Run
Mar 05 2011
Morning		 Shakeout 5.5 mi
38:30
Run
Mar 04 2011
Afternoon		 Vaughn's 10.5 mi
1:13:00
Run
Mar 03 2011
Afternoon		 The Norm 10.5 mi
1:13:00
Run
Mar 02 2011
Morning		 Mile, 200, 200 9.0 mi
1:01:45
Run
Mar 02 2011
Morning		 Shakeout 5.25 mi
35:15
Run
Mar 01 2011
Morning		 $5 10.75 mi
1:15:00
Run
Feb 28 2011
Afternoon		 Rittenhouse 10.25 mi
1:15:00
Run
Feb 28 2011
Morning		 Shakeout 5.0 mi
34:00
Run
Feb 27 2011
Morning		 Long Run 15.0 mi
1:43:45
Run
Feb 26 2011
Morning		 Recovery 10.0 mi
1:13:00
Run
Feb 26 2011
Morning		 Shakeout 5.5 mi
38:00
Run
Feb 25 2011
Afternoon		 800s 8.0 mi
55:30
Run
Feb 24 2011
Afternoon		 No Go to the Armory 9.5 mi
1:09:15
Run
Feb 23 2011
Afternoon		 Home 9.5 mi
1:08:15
Run
Feb 22 2011
Night		 Tempo + 200's 11.25 mi
1:22:15
Run
Feb 22 2011
Morning		 Shakeout 5.0 mi
35:30
Run
Feb 21 2011
Afternoon		 Through the Sections 10.5 mi
1:13:45
Run
Feb 21 2011
Morning		 Shakeout 5.0 mi
35:45
Run
Feb 20 2011
Morning		 SOS Run 10.75 mi
1:20:00
Run
Feb 19 2011
Night		 Night Run 5.0 mi
35:00
Run
Feb 19 2011
Morning		 Threshold + Wind = Threshold-ish 8.75 mi
57:20
Run
Feb 18 2011
Night		 Night Run! 6.0 mi
42:45
Run
Feb 18 2011
Morning		 Shakeout 5.0 mi
37:15
Run