Workouts (Michael O'Brian)

Calendar - Statistics - Workouts
Date Title Details
Feb 17 2011
Morning		 Shakeout 5.0 mi
35:30
Run
Feb 17 2011
Morning		 Shane & Laf 7.75 mi
58:00
Run
Feb 16 2011
Morning		 8, 4, 2s 9.75 mi
1:17:00
Run
Feb 15 2011
Afternoon		 Good Run 10.5 mi
1:15:00
Run
Feb 14 2011
Afternoon		 Still Sick 7.25 mi
49:00
Run
Feb 09 2011
Afternoon		 Sick? 6.25 mi
45:30
Run
Feb 08 2011
Afternoon		 Recovery 10.0 mi
1:12:00
Run
Feb 08 2011
Afternoon		 Feeney's Drills 30:00
Other
Feb 08 2011
Morning		 Shakeout 5.0 mi
35:00
Run
Feb 07 2011
Afternoon		 Cat Swamp 10.0 mi
1:09:00
Run
Feb 07 2011
Morning		 Shakeout 4.0 mi
29:00
Run
Feb 06 2011
Morning		 Steady State 15.0 mi
1:32:00
Run
Feb 05 2011
Afternoon		 Ballin' 2:00:00
Other
Feb 05 2011
Morning		 Sleet/Rain 10.0 mi
1:12:00
Run
Feb 04 2011
Afternoon		 300s 7.5 mi
55:45
Run
Feb 04 2011
Morning		 Shakeout 5.0 mi
37:30
Run
Feb 03 2011
Afternoon		 Shane 9.0 mi
1:06:15
Run
Feb 02 2011
Morning		 Newark is Melting 10.0 mi
1:10:15
Run
Feb 01 2011
Afternoon		 12, 4, 4 10.0 mi
1:05:00
Run
Feb 01 2011
Morning		 Ice Rink 5.0 mi
35:30
Run
Jan 31 2011
Afternoon		 Cat Swamp 10.0 mi
1:10:30
Run
Jan 31 2011
Morning		 Shakeout 5.0 mi
36:15
Run
Jan 30 2011
Night		 Ballin' 2:15:00
Other
Jan 30 2011
Morning		 Recovery! 7.0 mi
52:00
Run
Jan 29 2011
Afternoon		 Thompson Invitational 11.11 mi
1:14:50
Run