Workouts (Michael O'Brian)

Calendar - Statistics - Workouts
Date Title Details
Jan 29 2011
Morning		 Shakeout 1.75 mi
13:30
Run
Jan 28 2011
Morning		 More Snow 8.0 mi
57:00
Run
Jan 27 2011
Afternoon		 Aerobic Capicity Intervals 7.0 mi
46:35
Run
Jan 27 2011
Morning		 Shakeout 3.75 mi
28:00
Run
Jan 27 2011
Morning		 Plyometrics 15:00
Other
Jan 26 2011
Morning		 A Pretty Bad Day 8.0 mi
56:00
Run
Jan 25 2011
Afternoon		 K's + 300's 9.0 mi
53:00
Run
Jan 25 2011
Morning		 Shakeout 3.25 mi
23:00
Run
Jan 24 2011
Night		 Ballin' 2:30:00
Other
Jan 24 2011
Afternoon		 Recovery 8.5 mi
1:03:00
Run
Jan 23 2011
Afternoon		 Feeling Better 5.25 mi
39:00
Run
Jan 23 2011
Morning		 Down Week/ Rough Day 4.75 mi
34:30
Run
Jan 22 2011
Night		 Ballin' 1:00:00
Other
Jan 22 2011
Afternoon		 Weights 45:00
Weights
Jan 22 2011
Morning		 Long Run 15.0 mi
1:48:00
Run
Jan 21 2011
Afternoon		 Windy!!! 8.0 mi
54:00
Run
Jan 20 2011
Afternoon		 Cruise Intervals 11.0 mi
1:12:45
Run
Jan 20 2011
Morning		 Shakeout 5.0 mi
35:00
Run
Jan 19 2011
Afternoon		 Enraged by the Meeting 10.5 mi
1:11:00
Run
Jan 19 2011
Morning		 Teams Are Cut 5.0 mi
36:30
Run
Jan 18 2011
Afternoon		 Up & Down 9.25 mi
1:03:00
Run
Jan 17 2011
Afternoon		 Base of Wedge 11.25 mi
1:18:56
Run
Jan 17 2011
Morning		 Big Shakeout 5.0 mi
37:00
Run
Jan 16 2011
Morning		 MD Again 10.5 mi
1:13:00
Run
Jan 15 2011
Morning		 Long Run 16.5 mi
1:48:00
Run