Workouts (Michael O'Brian)

Calendar - Statistics - Workouts
Date Title Details
Jan 14 2011
Night		 Gym 45:00
Weights
Jan 14 2011
Afternoon		 Recovery 8.25 mi
57:00
Run
Jan 13 2011
Afternoon		 Tempo 11.0 mi
1:12:20
Run
Jan 13 2011
Morning		 Shakeout 4.0 mi
30:00
Run
Jan 12 2011
Afternoon		 Turkey Trot 10.0 mi
1:11:00
Run
Jan 12 2011
Morning		 Callisthenics 45:00
Other
Jan 12 2011
Morning		 Snow Storm! 4.0 mi
30:00
Run
Jan 11 2011
Morning		 Core Lolz 30:00
Other
Jan 11 2011
Morning		 Pre-Snow Storm 8.0 mi
59:00
Run
Jan 10 2011
Afternoon		 400s 12.0 mi
1:25:00
Run
Jan 10 2011
Morning		 Shakeout 4.0 mi
29:00
Run
Jan 09 2011
Morning		 Still Snowy 10.25 mi
1:12:00
Run
Jan 08 2011
Afternoon		 Weights 1:00:00
Weights
Jan 08 2011
Morning		 Long Run 14.0 mi
1:40:30
Run
Jan 07 2011
Afternoon		 Fartlek 8.0 mi
54:45
Run
Jan 07 2011
Afternoon		 Alt Activity 15:00
Other
Jan 06 2011
Afternoon		 With Shane 11.0 mi
1:15:00
Run
Jan 06 2011
Afternoon		 Other 30:00
Other
Jan 05 2011
Afternoon		 Shakeout 5.5 mi
40:00
Run
Jan 05 2011
Morning		 "Tempo" 8.75 mi
56:41
Run
Jan 04 2011
Afternoon		 Run #2 9.0 mi
1:03:00
Run
Jan 04 2011
Afternoon		 Steeple Drills 45:00
Other
Jan 04 2011
Morning		 Run #1 4.0 mi
29:00
Run
Jan 03 2011
Afternoon		 Rest Day 3.5 mi
26:30
Run
Jan 03 2011
Afternoon		 Weights 45:00
Weights