Workouts (Michael O'Brian)

Calendar - Statistics - Workouts
Date Title Details
Dec 01 2010
Afternoon		 Drills 8.5 mi
1:01:45
Run
Nov 30 2010
Morning		 MD 8.0 mi
55:30
Run
Nov 29 2010
Afternoon		 New Bridge 8.0 mi
56:00
Run
Nov 28 2010
Morning		 Spry...Imagine That 5.0 mi
35:00
Run
Nov 27 2010
Morning		 DE XC Open 5.11 mi
32:53
Run
Nov 26 2010
Afternoon		 Some Christmas Lights 3.0 mi
23:00
Run
Nov 25 2010
Morning		 32nd Annual PNC Bank/MS Turkey Trot 8.11 mi
52:27
Run
Nov 24 2010
Afternoon		 Home Sweet Home 4.75 mi
31:00
Run
Nov 23 2010
Afternoon		 Private Property 7.0 mi
49:00
Run
Nov 22 2010
Night		 Chug n Run 6.0 mi
49:55
Run
Nov 22 2010
Afternoon		 Blaster 5.5 mi
35:00
Run
Nov 21 2010
Morning		 Recovery 10.0 mi
1:12:30
Run
Nov 20 2010
Morning		 Pre-Race 2.25 mi
15:00
Run
Nov 20 2010
Morning		 37th Annual Newark Turkey Trot 7.11 mi
46:09
Run
Nov 19 2010
Afternoon		 Prep 5.0 mi
38:00
Run
Nov 18 2010
Afternoon		 Recovery 6.5 mi
45:50
Run
Nov 17 2010
Afternoon		 4s & 2s 9.25 mi
1:05:40
Run
Nov 17 2010
Morning		 Shakeout 4.25 mi
31:00
Run
Nov 16 2010
Afternoon		 Turkey Trot 8.0 mi
54:30
Run
Nov 16 2010
Morning		 Shakeout 3.5 mi
24:00
Run
Nov 15 2010
Afternoon		 3 Sections 8.25 mi
1:00:00
Run
Nov 14 2010
Afternoon		 Shakeout 4.0 mi
30:00
Run
Nov 14 2010
Morning		 Nice Day to Recover 10.0 mi
1:08:30
Run
Nov 13 2010
Morning		 Pre-Race Shakeout 2.0 mi
14:30
Run
Nov 13 2010
Morning		 2nd Annual Dan Feeney/ Aidan Galasso Invitation 7.11 mi
45:09
Run