Workouts (Michael O'Brian)

Calendar - Statistics - Workouts
Date Title Details
Nov 12 2010
Afternoon		 Prep 6.0 mi
46:00
Run
Nov 12 2010
Morning		 shakeout 4.0 mi
26:30
Run
Nov 11 2010
Afternoon		 Recovery 8.0 mi
58:00
Run
Nov 10 2010
Afternoon		 200s 4.0 mi
27:43
Run
Nov 10 2010
Morning		 Tempo 8.0 mi
51:20
Run
Nov 09 2010
Afternoon		 New Bridge 8.0 mi
56:00
Run
Nov 08 2010
Afternoon		 6s & 4s 9.0 mi
1:00:00
Run
Nov 08 2010
Morning		 Shakeout 4.25 mi
31:00
Run
Nov 07 2010
Night		 Sloww 4.2 mi
33:00
Run
Nov 07 2010
Morning		 Nice Run 10.0 mi
1:07:30
Run
Nov 06 2010
Morning		 Nice Route 10.0 mi
1:08:00
Run
Nov 05 2010
Afternoon		 Bethesda, MD 6.0 mi
41:25
Run
Nov 05 2010
Morning		 Tempo 8.0 mi
51:51
Run
Nov 04 2010
Afternoon		 Wet 10.0 mi
1:05:45
Run
Nov 04 2010
Morning		 Shakeout 4.0 mi
28:00
Run
Nov 03 2010
Afternoon		 Trail 9.25 mi
1:06:30
Run
Nov 02 2010
Night		 Shakeout 4.0 mi
29:30
Run
Nov 02 2010
Morning		 1/2 Miles 7.25 mi
45:54
Run
Nov 01 2010
Afternoon		 Iron Hill 9.0 mi
1:05:30
Run
Oct 31 2010
Morning		 Long Run 14.0 mi
1:39:45
Run
Oct 30 2010
Morning		 The Bone Run 5K 8.11 mi
56:19
Run
Oct 30 2010
Morning		 Shakeout 2.25 mi
15:00
Run
Oct 29 2010
Afternoon		 Bike Ride 8.25 mi
22:30
Bike
Oct 29 2010
Morning		 Prep 8.0 mi
59:00
Run
Oct 28 2010
Afternoon		 SMH vs Sallies Dual 7.0 mi
56:00
Run