Workouts (Michael O'Brian)

Calendar - Statistics - Workouts
Date Title Details
Sep 19 2011
Night		 Night Run 10.0 mi
1:08:30
Run
Sep 18 2011
Night		 Night Run 5.5 mi
48:45
Run
Sep 17 2011
Afternoon		 Baseball 2:00:00
Other
Sep 17 2011
Morning		 Pre-Race 2.0 mi
15:00
Run
Sep 17 2011
Morning		 Delaware Invitational 8.97 mi
58:02
Run
Sep 16 2011
Afternoon		 Prep 6.25 mi
46:00
Run
Sep 15 2011
Afternoon		 Threshold 8.0 mi
50:37
Run
Sep 14 2011
Morning		 Recovery 10.0 mi
1:09:00
Run
Sep 13 2011
Afternoon		 Strides 4.0 mi
27:00
Run
Sep 13 2011
Morning		 800s 9.0 mi
53:45
Run
Sep 12 2011
Morning		 Soft Surface 11.0 mi
1:20:45
Run
Sep 11 2011
Morning		 Long Run 14.0 mi
1:40:00
Run
Sep 10 2011
Morning		 Better...(cont) 8.25 mi
1:01:00
Run
Sep 09 2011
Afternoon		 Better... 7.0 mi
53:30
Run
Sep 08 2011
Afternoon		 Back?? 6.5 mi
44:30
Run
Sep 07 2011
Night		 Back? 8.25 mi
54:30
Run
Sep 04 2011
Afternoon		 Long Run 16.5 mi
1:47:15
Run
Sep 03 2011
Morning		 Go Navy Beat UD 10.0 mi
1:09:15
Run
Sep 02 2011
Afternoon		 End - Down Week 5.75 mi
38:45
Run
Sep 01 2011
Night		 Strides 5.0 mi
40:30
Run
Sep 01 2011
Morning		 Tempo 12.0 mi
1:15:55
Run
Aug 31 2011
Night		 Night Run 9.75 mi
1:07:30
Run
Aug 30 2011
Afternoon		 Recovery 10.0 mi
1:12:00
Run
Aug 29 2011
Night		 Night Run 5.5 mi
49:00
Run
Aug 29 2011
Afternoon		 Recovery 10.0 mi
1:11:30
Run