Workouts (Michael O'Brian)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 24 2010 Afternoon |
Possum Hill Hills |
10.8 mi 1:23:21 Run |
| Aug 24 2010 Morning |
Shakeout |
5.0 mi 33:00 Run |
| Aug 23 2010 Afternoon |
Crazy Nice Weather |
12.0 mi 1:23:00 Run |
| Aug 22 2010 Night |
Bike |
11.5 mi 39:00 Bike |
| Aug 22 2010 Morning |
Long Run |
15.0 mi 1:46:45 Run |
| Aug 21 2010 Morning |
Yeah Du-ane |
6.25 mi 43:15 Run |
| Aug 20 2010 Afternoon |
Reservoir Trails |
10.0 mi 1:12:00 Run |
| Aug 20 2010 Morning |
Dabbling with some Weight |
30:00 Weights |
| Aug 19 2010 Afternoon |
Threshold Run |
10.0 mi 1:07:24 Run |
| Aug 19 2010 Morning |
shakeout |
5.0 mi 38:30 Run |
| Aug 18 2010 Afternoon |
Delcastle |
5.75 mi 38:15 Run |
| Aug 18 2010 Morning |
Lum's |
10.0 mi 1:10:00 Run |
| Aug 17 2010 Afternoon |
Shakeout |
5.0 mi 33:40 Run |
| Aug 17 2010 Morning |
Fartlek |
12.25 mi 1:23:00 Run |
| Aug 16 2010 Afternoon |
The Day After |
10.5 mi 1:20:00 Run |
| Aug 15 2010 Morning |
Half Wit Half Trail Marathon |
16.1 mi 2:19:45 Run |
| Aug 14 2010 Afternoon |
Shakeout |
5.0 mi 38:00 Run |
| Aug 14 2010 Morning |
Girls |
12.0 mi 1:30:00 Run |
| Aug 13 2010 Afternoon |
Tempo #2 |
10.0 mi 1:05:50 Run |
| Aug 13 2010 Morning |
Bike Ride |
12.5 mi Bike |
| Aug 12 2010 Afternoon |
Turkey Trot |
10.0 mi 1:12:00 Run |
| Aug 12 2010 Morning |
Shakeout |
4.5 mi 32:00 Run |
| Aug 11 2010 Afternoon |
Found the DS's |
10.0 mi 1:11:00 Run |
| Aug 10 2010 Morning |
Bye-Bye Beach |
7.0 mi 49:00 Run |
| Aug 10 2010 Morning |
I <3 Biking |
9.8 mi Bike |