Workouts (Michael O'Brian)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 28 2011 Morning |
Progression Run |
10.0 mi 1:01:00 Run |
| Aug 26 2011 Afternoon |
T-Storms caused Damaged and not even Erine |
10.0 mi 1:04:00 Run |
| Aug 26 2011 Morning |
Morning Run |
5.25 mi 34:30 Run |
| Aug 25 2011 Afternoon |
T-Storm |
10.0 mi 1:04:45 Run |
| Aug 24 2011 Morning |
huh. |
10.0 mi 1:21:45 Run |
| Aug 23 2011 Afternoon |
Rittenhosue |
10.0 mi 1:06:00 Run |
| Aug 22 2011 Afternoon |
Hill Sprints |
10.0 mi 1:10:30 Run |
| Aug 22 2011 Morning |
Spins |
5.25 mi 45:45 Run |
| Aug 21 2011 Afternoon |
Dizziness (cont.) |
10.0 mi 1:11:30 Run |
| Aug 21 2011 Morning |
Dizziness |
5.0 mi 37:30 Run |
| Aug 20 2011 Afternoon |
Recovery |
8.0 mi 59:00 Run |
| Aug 19 2011 Afternoon |
Long Run |
18.5 mi 1:59:00 Run |
| Aug 18 2011 Afternoon |
Stormy |
10.0 mi 1:14:00 Run |
| Aug 17 2011 Night |
Night Run |
5.0 mi 34:00 Run |
| Aug 17 2011 Morning |
Creek Rd |
10.0 mi 1:09:30 Run |
| Aug 16 2011 Afternoon |
Recovery |
10.0 mi 1:11:30 Run |
| Aug 15 2011 Night |
Steady State |
6.1 mi 36:50 Run |
| Aug 15 2011 Morning |
Robscot |
10.5 mi 1:09:00 Run |
| Aug 14 2011 Night |
Night Run |
5.0 mi 36:50 Run |
| Aug 14 2011 Morning |
Maryland |
10.25 mi 1:13:45 Run |
| Aug 13 2011 Morning |
Long Run |
18.0 mi 2:09:30 Run |
| Aug 12 2011 Morning |
Meh |
9.75 mi 1:10:00 Run |
| Aug 12 2011 Morning |
Public Safety |
5.0 mi 36:00 Run |
| Aug 11 2011 Night |
Night Run |
10.25 mi 1:22:00 Run |
| Aug 10 2011 Afternoon |
To The Barn |
10.25 mi 1:09:30 Run |