Workouts (Michael O'Brian)

Calendar - Statistics - Workouts
Date Title Details
Feb 09 2010
Morning		 Shakeout 4.0 mi
28:00
Run
Feb 08 2010
Afternoon		 Turkey Trot 8.0 mi
56:00
Run
Feb 07 2010
Morning		 Long in the Snow! 14.0 mi
1:45:00
Run
Feb 05 2010
Afternoon		 Snow 3.0 mi
23:00
Run
Feb 05 2010
Morning		 Bike Path Tempo 10.5 mi
1:06:49
Run
Feb 04 2010
Afternoon		 Roads 8.5 mi
1:00:00
Run
Feb 03 2010
Afternoon		 Nature Center 8.0 mi
56:00
Run
Feb 03 2010
Morning		 even poopier 4.0 mi
30:00
Run
Feb 02 2010
Afternoon		 A Doozie 7.86 mi
35:31
Run
Feb 02 2010
Morning		 Poopyyy 4.0 mi
30:00
Run
Feb 01 2010
Afternoon		 3sec 8.0 mi
1:01:00
Run
Jan 31 2010
Morning		 Long Run 13.0 mi
1:32:00
Run
Jan 30 2010
Afternoon		 Delaware Invite 9.36 mi
1:01:12
Run
Jan 30 2010
Morning		 Shakeout 3.0 mi
22:30
Run
Jan 29 2010
Afternoon		 Prep 6.0 mi
42:00
Run
Jan 28 2010
Afternoon		 Recov 3.0 mi
22:00
Run
Jan 28 2010
Morning		 Tempo 7.93 mi
46:22
Run
Jan 27 2010
Afternoon		 Recovery, even if i finished 5min before the rest of the group 8.5 mi
58:00
Run
Jan 26 2010
Afternoon		 MID D 7.62 mi
51:56
Run
Jan 26 2010
Morning		 Vibrams!! 4.0 mi
28:00
Run
Jan 25 2010
Afternoon		 Frosh Hill Run 7.5 mi
51:36
Run
Jan 24 2010
Morning		 15 15.0 mi
1:44:00
Run
Jan 23 2010
Morning		 Reservoir Trails 6.0 mi
42:00
Run
Jan 22 2010
Afternoon		 recov 3.0 mi
21:00
Run
Jan 22 2010
Morning		 Progression..kinda 9.0 mi
57:46
Run