Workouts (Michael O'Brian)

Calendar - Statistics - Workouts
Date Title Details
Jan 21 2010
Afternoon		 3sec again 8.5 mi
1:02:00
Run
Jan 20 2010
Afternoon		 Covered Bridge 8.0 mi
57:00
Run
Jan 19 2010
Afternoon		 500 Blasters 6.77 mi
41:00
Run
Jan 19 2010
Morning		 mornin' 4.0 mi
28:00
Run
Jan 18 2010
Afternoon		 3 sloppy sections 10.0 mi
1:13:00
Run
Jan 17 2010
Morning		 Far Out! 13.0 mi
1:31:00
Run
Jan 16 2010
Morning		 Fartlek 9.0 mi
1:01:23
Run
Jan 15 2010
Afternoon		 Awesome Run 9.0 mi
1:05:00
Run
Jan 15 2010
Morning		 ehh 5.0 mi
35:00
Run
Jan 13 2010
Afternoon		 recov 3.0 mi
22:00
Run
Jan 13 2010
Morning		 tempo 8.0 mi
53:03
Run
Jan 12 2010
Afternoon		 Ntr Ctr 9.0 mi
1:04:00
Run
Jan 12 2010
Morning		 Isicle setting in 4.0 mi
29:00
Run
Jan 11 2010
Afternoon		 2sections 8.93 mi
58:00
Run
Jan 10 2010
Morning		 Isicle Run (pirated) 14.0 mi
1:26:46
Run
Jan 09 2010
Morning		 recov 7.0 mi
49:00
Run
Jan 08 2010
Morning		 Snow? 4.0 mi
28:00
Run
Jan 07 2010
Morning		 3sec again 8.0 mi
58:00
Run
Jan 06 2010
Afternoon		 Recovery 5.0 mi
36:00
Run
Jan 06 2010
Morning		 Tempo 8.0 mi
52:49
Run
Jan 05 2010
Afternoon		 3sec 8.0 mi
58:00
Run
Jan 04 2010
Afternoon		 workout? 10.59 mi
1:09:44
Run
Jan 03 2010
Morning		 the old crew 10.0 mi
1:10:00
Run
Jan 02 2010
Morning		 1st full week since Thanksgiving 12.0 mi
1:24:00
Run
Jan 01 2010
Morning		 Oh What A Night 7.0 mi
52:00
Run