Workouts (Michael O'Brian)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 05 2009 Afternoon |
good ol' nature |
8.0 mi 56:00 Run |
| Nov 04 2009 Afternoon |
5x1000m |
5.11 mi 30:33 Run |
| Nov 03 2009 Afternoon |
it gets dark early |
7.0 mi 47:00 Run |
| Nov 02 2009 Afternoon |
Hard Mile |
8.0 mi 54:30 Run |
| Nov 01 2009 Morning |
Long Run |
10.0 mi 1:09:00 Run |
| Oct 31 2009 Afternoon |
achy |
6.0 mi 42:00 Run |
| Oct 29 2009 Morning |
Tempo |
7.0 mi 47:00 Run |
| Oct 28 2009 Afternoon |
ahh fall |
5.5 mi 38:00 Run |
| Oct 27 2009 Afternoon |
the bigger 7 |
7.0 mi 49:30 Run |
| Oct 26 2009 Afternoon |
The Big 5 |
5.5 mi 40:45 Run |
| Oct 25 2009 Morning |
''''long run'''' |
4.0 mi 28:00 Run |
| Oct 24 2009 Morning |
3again |
3.0 mi 22:30 Run |
| Oct 23 2009 Afternoon |
better |
3.0 mi 22:30 Run |
| Oct 22 2009 Morning |
1st Run Back!! |
3.0 mi 24:00 Run |
| Oct 21 2009 Afternoon |
Route9 Bridge |
37.0 mi 1:45:00 Bike |
| Oct 20 2009 Afternoon |
Nice loop |
20.0 mi 1:00:00 Bike |
| Oct 19 2009 Afternoon |
Paper Mill |
20.0 mi 1:00:00 Bike |
| Oct 18 2009 Afternoon |
Windyy |
36.5 mi 1:30:00 Bike |
| Oct 16 2009 Afternoon |
elliptical |
1:00:00 Elliptical |
| Oct 15 2009 Night |
23mhp in CSB..ouch |
23.5 mi 1:00:00 Run |
| Oct 10 2009 Afternoon |
CSB |
20.0 mi 1:00:00 Bike |
| Oct 09 2009 Morning |
Home & back |
19.0 mi 1:00:00 Bike |
| Oct 08 2009 Afternoon |
Peugot |
13.0 mi 45:00 Bike |
| Oct 07 2009 Afternoon |
Bicycle |
10.0 mi 30:00 Bike |
| Oct 04 2009 Morning |
Joe O'Neill 5k |
11.11 mi 1:13:47 Run |