Workouts (Michael O'Brian)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 02 2009 Morning |
post race shake out |
4.5 mi 30:00 Run |
| Oct 02 2009 Morning |
Paul Short Invite |
10.47 mi 1:07:37 Run |
| Oct 01 2009 Night |
Bromance |
7.0 mi 52:00 Run |
| Sep 30 2009 Afternoon |
Cheezy Loop |
9.0 mi 1:06:00 Run |
| Sep 29 2009 Afternoon |
Stolen Oakleys =/ |
10.0 mi 59:00 Run |
| Sep 29 2009 Morning |
shakeout |
4.0 mi 28:00 Run |
| Sep 28 2009 Afternoon |
Recov/Prep |
9.5 mi 1:06:05 Run |
| Sep 27 2009 Morning |
Long Run |
12.0 mi 1:22:00 Run |
| Sep 26 2009 Morning |
"Fun Run" |
7.0 mi 52:00 Run |
| Sep 25 2009 Afternoon |
some striders |
4.99 mi 36:45 Run |
| Sep 25 2009 Morning |
Tempo |
9.5 mi 58:51 Run |
| Sep 24 2009 Afternoon |
Recovery |
8.0 mi 59:30 Run |
| Sep 23 2009 Morning |
Vaughn's |
10.0 mi 1:15:00 Run |
| Sep 22 2009 Afternoon |
8x4min |
12.0 mi 1:24:30 Run |
| Sep 22 2009 Morning |
shake out |
4.0 mi 28:30 Run |
| Sep 21 2009 Afternoon |
monday's never feel good |
10.0 mi 1:12:50 Run |
| Sep 20 2009 Morning |
Long Run |
14.0 mi 1:41:00 Run |
| Sep 19 2009 Afternoon |
PM Shakeout |
5.0 mi 35:00 Run |
| Sep 19 2009 Morning |
Dawn |
2.0 mi 14:30 Run |
| Sep 19 2009 Morning |
UD Invite |
8.97 mi 55:39 Run |
| Sep 18 2009 Afternoon |
Prep |
7.0 mi 48:30 Run |
| Sep 17 2009 Afternoon |
Part II |
4.5 mi 30:46 Run |
| Sep 17 2009 Morning |
Tempo |
8.0 mi 51:50 Run |
| Sep 16 2009 Afternoon |
Ea-sy |
4.0 mi 30:00 Run |
| Sep 15 2009 Afternoon |
3x2mi |
10.0 mi 1:01:37 Run |