Workouts (Michael O'Brian)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 21 2009 Morning |
Colonial Invite |
5.86 mi 37:31 Run |
| Feb 20 2009 Morning |
Prep |
5.5 mi 38:30 Run |
| Feb 19 2009 Morning |
Better! |
8.0 mi 56:30 Run |
| Feb 18 2009 Morning |
3mi Tempo |
5.5 mi 34:39 Run |
| Feb 18 2009 Morning |
Striders |
2.5 mi 17:00 Run |
| Feb 18 2009 Morning |
Little Bob | Weights |
| Feb 17 2009 Afternoon |
Same Ol' |
6.0 mi 42:00 Run |
| Feb 16 2009 Morning |
Hip / IT Band |
7.0 mi 53:00 Run |
| Feb 15 2009 Morning |
"Long Run" |
10.0 mi 1:13:00 Run |
| Feb 14 2009 Morning |
DIAA Indoor Track Championships |
6.0 mi 42:00 Run |
| Feb 13 2009 Morning |
A Little Better |
4.0 mi 29:30 Run |
| Feb 12 2009 Afternoon |
Ouch |
7.0 mi 53:00 Run |
| Feb 11 2009 Afternoon |
I'm Back..kinda |
5.0 mi 35:00 Run |
| Jan 26 2009 Morning |
Some Nice Form |
8.0 mi 55:30 Run |
| Jan 25 2009 Morning |
Long & Quick |
12.0 mi 1:24:00 Run |
| Jan 24 2009 Morning |
Lehigh |
5.5 mi 36:43 Run |
| Jan 23 2009 Afternoon |
Prep |
5.0 mi 35:00 Run |
| Jan 22 2009 Morning |
4miTempo |
7.0 mi 43:56 Run |
| Jan 22 2009 Morning |
200's |
3.24 mi 21:44 Run |
| Jan 21 2009 Afternoon |
(Untitled) |
7.0 mi 49:00 Run |
| Jan 20 2009 Morning |
2x On, Off 2k |
5.49 mi 21:00 Run |
| Jan 19 2009 Morning |
Good ol' Lums..Frozen |
7.0 mi 53:00 Run |
| Jan 17 2009 Morning |
Long & Fast |
12.0 mi 1:21:00 Run |
| Jan 16 2009 Morning |
Gotham Invite, Armory, NY |
6.12 mi 38:52 Run |
| Jan 15 2009 Afternoon |
Prep |
5.0 mi 35:30 Run |