Workouts (Michael O'Brian)

Calendar - Statistics - Workouts
Date Title Details
Dec 03 2008
Night		 Relaxing 4.0 mi
30:00
Run
Dec 02 2008
Afternoon		 Slow/Short Rest Run 5.0 mi
40:00
Run
Nov 29 2008
Morning		 Dalaware Cross Country Open Chhampionships 6.0 mi
38:00
Run
Nov 28 2008
Night		 Run with Lucas 4.0 mi
28:00
Run
Nov 27 2008
Morning		 PNC Turkey Trot 9.0 mi
59:00
Run
Nov 26 2008
Afternoon		 Prep! 3.0 mi
21:00
Run
Nov 25 2008
Afternoon		 3x2 w/ 400 5.0 mi
35:00
Run
Nov 24 2008
Afternoon		 Run with Sophie 7.0 mi
49:00
Run
Nov 23 2008
Morning		 "Long Run" 9.0 mi
1:00:00
Run
Nov 22 2008
Morning		 IC4A's @ Vancortland Pk. 11.0 mi
1:12:00
Run
Nov 21 2008
Afternoon		 Team Run 3.0 mi
21:00
Run
Nov 20 2008
Morning		 No Workout? 6.0 mi
42:00
Run
Nov 18 2008
Afternoon		 3mi Tempo/Indian File 7.0 mi
44:26
Run
Nov 17 2008
Morning		 Prep..kinda 6.0 mi
42:00
Run
Nov 16 2008
Morning		 Rose's/Long Run 14.0 mi
1:35:00
Run
Nov 15 2008
Morning		 St. John The Beloved 5k 6.0 mi
38:00
Run
Nov 14 2008
Afternoon		 prep 4.0 mi
28:00
Run
Nov 13 2008
Afternoon		 2mi Tempo; 2x400 9.5 mi
1:04:00
Run
Nov 12 2008
Afternoon		 Recov..Beautiful 7.0 mi
47:00
Run
Nov 11 2008
Afternoon		 3xMile 7.5 mi
48:00
Run
Nov 10 2008
Afternoon		 Recov/Prep 7.5 mi
51:00
Run
Nov 09 2008
Morning		 Long Run 12.0 mi
1:25:00
Run
Nov 08 2008
Morning		 Wet Tempo; if you can call it a Tempo 5.0 mi
32:00
Run
Nov 07 2008
Afternoon		 Fresh Hill Up Reservoir 8.0 mi
56:00
Run
Nov 06 2008
Afternoon		 5x1000m 9.0 mi
58:00
Run