Workouts (Michael O'Brian)

Calendar - Statistics - Workouts
Date Title Details
Nov 05 2008
Afternoon		 Recov 6.0 mi
42:00
Run
Nov 04 2008
Morning		 Indian File 9.0 mi
58:00
Run
Nov 03 2008
Afternoon		 Run + Mile 9.0 mi
1:01:04
Run
Nov 02 2008
Morning		 Sheww..Long/Fast Run 14.0 mi
1:36:00
Run
Nov 01 2008
Morning		 N5CTA County Meet 8.5 mi
51:00
Run
Oct 31 2008
Afternoon		 Prep 3.0 mi
21:00
Run
Oct 30 2008
Afternoon		 8x200's 5.0 mi
32:00
Run
Oct 29 2008
Afternoon		 Ntr Ctr 8.5 mi
59:00
Run
Oct 28 2008
Afternoon		 3mi Tempo 7.0 mi
44:05
Run
Oct 27 2008
Afternoon		 Recov 8.0 mi
56:00
Run
Oct 26 2008
Morning		 Shorter Long Run 11.5 mi
1:20:00
Run
Oct 25 2008
Afternoon		 Drenched 7.5 mi
47:09
Run
Oct 24 2008
Afternoon		 Hills 7.5 mi
51:00
Run
Oct 23 2008
Afternoon		 Vaughn's 8.0 mi
56:00
Run
Oct 22 2008
Afternoon		 2mi Time Trial 6.5 mi
34:32
Run
Oct 21 2008
Afternoon		 Riddenhouse Again 7.0 mi
50:00
Run
Oct 20 2008
Afternoon		 Riddenhouse 8.5 mi
59:00
Run
Oct 19 2008
Morning		 Long Run 14.0 mi
1:35:00
Run
Oct 18 2008
Morning		 UD Alumni Invite 9.5 mi
59:00
Run
Oct 17 2008
Afternoon		 Bellevue Invite 5.0 mi
32:00
Run
Oct 16 2008
Afternoon		 250's, 150's 5.5 mi
35:00
Run
Oct 16 2008
Morning		 3mi Tempo 6.0 mi
37:13
Run
Oct 15 2008
Afternoon		 Hard Recov 7.0 mi
50:00
Run
Oct 14 2008
Afternoon		 3x(12,4,4) 8.0 mi
44:00
Run
Oct 13 2008
Afternoon		 Short Recov 6.0 mi
42:00
Run