Workouts (Michael O'Brian)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 12 2008 Morning |
Long Run |
12.0 mi 1:20:00 Run |
| Oct 11 2008 Morning |
Indian File |
9.0 mi 1:02:00 Run |
| Oct 10 2008 Afternoon |
H.s. UD Invite |
8.0 mi 56:00 Run |
| Oct 09 2008 Afternoon |
10x400's |
6.0 mi 36:28 Run |
| Oct 09 2008 Morning |
5mi Tempo |
9.0 mi 55:07 Run |
| Oct 08 2008 Afternoon |
Recov |
8.0 mi 59:00 Run |
| Oct 07 2008 Afternoon |
1k's |
10.0 mi 1:07:00 Run |
| Oct 06 2008 Afternoon |
Lone-some is Nice |
8.0 mi Run |
| Oct 05 2008 Morning |
Long Run |
14.0 mi 1:35:00 Run |
| Oct 04 2008 Morning |
Goerge Mason Invite |
9.0 mi Run |
| Oct 03 2008 Afternoon |
Ready To Role |
4.0 mi 28:00 Run |
| Oct 02 2008 Afternoon |
3mi Tempo |
6.0 mi 37:00 Run |
| Oct 01 2008 Afternoon |
Rainy Recovery |
6.0 mi 42:00 Run |
| Sep 30 2008 Afternoon |
7x800's |
7.0 mi 43:00 Run |
| Sep 29 2008 Morning |
Recov/Hard Mile |
8.0 mi 53:44 Run |
| Sep 28 2008 Morning |
Long Run |
13.0 mi 1:31:00 Run |
| Sep 27 2008 Morning |
Run With Greggy |
10.0 mi 1:11:00 Run |
| Sep 26 2008 Morning |
Tempo |
8.0 mi 49:00 Run |
| Sep 25 2008 Morning |
Recovery |
7.0 mi 49:00 Run |
| Sep 23 2008 Afternoon |
3x2mi |
10.0 mi 1:04:00 Run |
| Sep 22 2008 Afternoon |
Relaxed |
8.0 mi 55:00 Run |
| Sep 21 2008 Morning |
Long Run & Feelin' Fine |
14.0 mi 1:35:00 Run |
| Sep 20 2008 Morning |
UD Invite |
9.0 mi 56:00 Run |
| Sep 19 2008 Afternoon |
Prep |
5.0 mi 36:28 Run |
| Sep 18 2008 Afternoon |
300's |
4.0 mi 23:00 Run |