Workouts (Michael O'Brian)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 18 2008 Morning |
3mi Tempo |
5.0 mi 31:00 Run |
| Sep 17 2008 Afternoon |
Recov |
7.0 mi 49:00 Run |
| Sep 16 2008 Morning |
5x4min |
7.0 mi 42:00 Run |
| Sep 15 2008 Afternoon |
Recov..Thank God |
8.0 mi 55:30 Run |
| Sep 14 2008 Morning |
Long Run..Kinda |
10.0 mi 1:10:00 Run |
| Sep 13 2008 Morning |
Old Nassau Run |
8.0 mi 49:00 Run |
| Sep 12 2008 Afternoon |
Prep |
6.5 mi 48:00 Run |
| Sep 11 2008 Afternoon |
400's |
6.0 mi 39:00 Run |
| Sep 11 2008 Morning |
Tempo |
8.0 mi 50:00 Run |
| Sep 10 2008 Morning |
Iron Hill..Why Have I Never Been There?! |
6.0 mi 42:00 Run |
| Sep 09 2008 Afternoon |
(5x3min on 1min off) x2 |
10.0 mi 1:06:00 Run |
| Sep 08 2008 Afternoon |
Faster Mile |
9.0 mi 1:01:00 Run |
| Sep 07 2008 Morning |
Long Run |
12.0 mi 1:24:00 Run |
| Sep 06 2008 Morning |
Time Trial |
8.0 mi 51:00 Run |
| Sep 05 2008 Morning |
Calm Before The Storm |
7.0 mi 49:00 Run |
| Sep 04 2008 Afternoon |
300's |
5.0 mi 33:32 Run |
| Sep 04 2008 Morning |
Tempo |
8.0 mi 51:16 Run |
| Sep 03 2008 Afternoon |
Recov |
8.0 mi 58:00 Run |
| Sep 02 2008 Morning |
Fresh. Fart |
7.0 mi 43:00 Run |
| Sep 01 2008 Afternoon |
1st UDXC Practice |
10.0 mi 1:10:00 Run |
| Aug 31 2008 Night |
College |
9.0 mi 1:05:00 Run |
| Aug 30 2008 Morning |
Not Quite Long Run |
11.0 mi 1:17:00 Run |
| Aug 29 2008 Afternoon |
Muuch Better |
7.5 mi 50:00 Run |
| Aug 29 2008 Morning |
Brutally Beat |
5.0 mi 35:00 Run |
| Aug 28 2008 Afternoon |
Same but Backwards |
11.0 mi 1:13:00 Run |