Workouts (Michael O'Brian)

Calendar - Statistics - Workouts
Date Title Details
Jul 21 2011
Night		 Hot & Humid!!! 9.0 mi
1:07:00
Run
Jul 20 2011
Afternoon		 Rough Day 10.25 mi
1:08:00
Run
Jul 20 2011
Morning		 New Job - ud bookstore 5.0 mi
37:00
Run
Jul 19 2011
Night		 Barefoot 5.0 mi
37:00
Run
Jul 19 2011
Morning		 Rittenhouse 10.25 mi
1:13:30
Run
Jul 18 2011
Afternoon		 Vaughn's 10.25 mi
1:13:30
Run
Jul 18 2011
Morning		 Morning Run 5.0 mi
35:00
Run
Jul 17 2011
Morning		 Creek Rd 10.0 mi
1:10:00
Run
Jul 16 2011
Morning		 Long Run! 20.0 mi
2:23:00
Run
Jul 15 2011
Morning		 Great Weather 8.0 mi
1:02:45
Run
Jul 14 2011
Afternoon		 Chilly? 11.75 mi
1:25:30
Run
Jul 13 2011
Night		 Lower the Shoulder 5.0 mi
35:00
Run
Jul 13 2011
Morning		 Nice N' Easy 8.5 mi
1:07:00
Run
Jul 12 2011
Night		 Night Run 5.0 mi
38:00
Run
Jul 12 2011
Afternoon		 New Loop 9.5 mi
1:06:30
Run
Jul 11 2011
Morning		 To the Ocean 10.5 mi
1:10:30
Run
Jul 10 2011
Night		 Crabbing Dock + Full Moon = Paradise 3.25 mi
24:30
Run
Jul 10 2011
Morning		 Recovery 7.75 mi
57:30
Run
Jul 09 2011
Morning		 Long Run 15.75 mi
1:47:30
Run
Jul 08 2011
Afternoon		 Marina 9.0 mi
1:00:30
Run
Jul 07 2011
Morning		 Beach 7.5 mi
47:00
Run
Jul 06 2011
Afternoon		 #2 4.0 mi
28:30
Run
Jul 06 2011
Morning		 Humid! 11.5 mi
1:22:30
Run
Jul 05 2011
Morning		 Creek Rd 8.75 mi
57:30
Run
Jul 04 2011
Afternoon		 Steady State-ish 8.25 mi
54:30
Run