Workouts (Michael O'Brian)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 27 2008 Afternoon |
Better, Good, Best |
11.0 mi 1:16:51 Run |
| Aug 25 2008 Morning |
Hell (cont.) Part 3 |
9.5 mi 1:07:00 Run |
| Aug 24 2008 Morning |
Hell (cont.) ""Long Run'" |
8.0 mi 1:00:00 Run |
| Aug 23 2008 Morning |
Hell |
8.0 mi 56:00 Run |
| Aug 21 2008 Afternoon |
Screwed by Corkscrew |
45:00 Bike |
| Aug 21 2008 Afternoon |
Painful |
10.0 mi 1:15:00 Run |
| Aug 20 2008 Afternoon |
2nd Run |
6.0 mi 42:00 Run |
| Aug 20 2008 Morning |
Tempo-ish |
6.0 mi 37:50 Run |
| Aug 19 2008 Afternoon |
St. Mark's Practice |
7.0 mi 45:00 Run |
| Aug 18 2008 Afternoon |
Around Here |
8.0 mi 54:37 Run |
| Aug 17 2008 Afternoon |
Long Crappy Run |
13.0 mi 1:32:00 Run |
| Aug 16 2008 Morning |
Top of the Mornin' |
8.0 mi 58:00 Run |
| Aug 15 2008 Afternoon |
Thompson's Apts |
9.0 mi 1:03:00 Run |
| Aug 14 2008 Afternoon |
5mi Tempo |
9.0 mi 58:00 Run |
| Aug 13 2008 Afternoon |
The Old Running Boys |
9.0 mi 1:04:00 Run |
| Aug 12 2008 Afternoon |
Good Ol' Lum's Loop |
8.0 mi 56:00 Run |
| Aug 11 2008 Afternoon |
Good Ol' Vaughn's |
10.0 mi 1:10:00 Run |
| Aug 10 2008 Afternoon |
Another 13 |
13.0 mi 1:29:00 Run |
| Aug 09 2008 Morning |
Lum's Loop |
9.0 mi 1:01:00 Run |
| Aug 08 2008 Afternoon |
Faster & Longer |
10.0 mi 1:08:00 Run |
| Aug 07 2008 Afternoon |
Nice & Easy |
7.0 mi 53:00 Run |
| Aug 06 2008 Afternoon |
Fartlek |
9.0 mi 1:05:00 Run |
| Aug 05 2008 Afternoon |
Air Field is Nice |
8.0 mi 56:00 Run |
| Aug 04 2008 Afternoon |
A Solid 9 |
9.0 mi 1:03:00 Run |
| Aug 03 2008 Afternoon |
Longgg Run |
13.0 mi 1:29:00 Run |