Workouts (Michael O'Brian)

Calendar - Statistics - Workouts
Date Title Details
May 13 2008
Afternoon		 Chase Him! 3.0 mi
21:00
Run
May 08 2008
Afternoon		 Swings 2.0 mi
14:00
Run
May 07 2008
Afternoon		 4x300 4.0 mi
28:00
Run
May 06 2008
Afternoon		 Football Miles + Happy Trl 3.0 mi
21:00
Run
May 05 2008
Morning		 800, 400, 200, 4x100 5.0 mi
35:00
Run
May 03 2008
Morning		 1st State Invite 9.0 mi
1:03:00
Run
May 02 2008
Afternoon		 Bar-B-Q 2.0 mi
14:00
Run
Apr 30 2008
Afternoon		 Caravel Dual 7.5 mi
45:30
Run
Apr 29 2008
Afternoon		 K.O. Run 7.0 mi
49:00
Run
Apr 26 2008
Morning		 Unionville Invite 6.0 mi
42:00
Run
Apr 25 2008
Morning		 Penn Relays 5.0 mi
35:00
Run
Apr 24 2008
Morning		 Quickster 8.0 mi
56:00
Run
Apr 23 2008
Morning		 Charter Dual 7.0 mi
49:00
Run
Apr 21 2008
Afternoon		 1200, 400, 4x200 4.5 mi
31:30
Run
Apr 19 2008
Morning		 Viking Invite 6.0 mi
42:00
Run
Apr 18 2008
Afternoon		 Twilight Relays 5.0 mi
35:00
Run
Apr 17 2008
Afternoon		 Recovery / Pre Meet 4.0 mi
28:00
Run
Apr 16 2008
Afternoon		 Archmere Dual 5.0 mi
35:00
Run
Apr 15 2008
Afternoon		 Long Run..kind of 9.0 mi
1:03:00
Run
Apr 14 2008
Afternoon		 Ladder 7.0 mi
49:00
Run
Apr 12 2008
Afternoon		 Woodlawn Invite; Balt, MD 8.0 mi
56:00
Run
Apr 11 2008
Afternoon		 Pre-Meet 4.0 mi
28:00
Run
Apr 10 2008
Afternoon		 4x400, 4x200 4.5 mi
28:00
Run
Apr 09 2008
Afternoon		 Happy Birthday...easy run? 9.0 mi
1:03:00
Run
Apr 08 2008
Afternoon		 Stop? 6.0 mi
42:00
Run