Workouts (Michael O'Brian)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 07 2008 Afternoon |
10x400 |
5.5 mi 35:00 Run |
| Apr 05 2008 Morning |
Diamond State Relays |
8.0 mi 56:00 Run |
| Apr 04 2008 Afternoon |
Tent Repairing |
3.0 mi 21:00 Run |
| Apr 03 2008 Afternoon |
The Run + 200's |
8.0 mi 56:00 Run |
| Apr 02 2008 Afternoon |
Sallies Dual |
7.25 mi 47:00 Run |
| Apr 01 2008 Afternoon |
Pre-Meet Prep. |
4.0 mi 28:00 Run |
| Mar 31 2008 Afternoon |
Easy & Likin' It |
5.0 mi 35:00 Run |
| Mar 30 2008 Morning |
Bloody Ear Bloody Ear |
9.0 mi 1:03:00 Run |
| Mar 28 2008 Afternoon |
Ahh..Recovery |
7.5 mi 52:30 Run |
| Mar 27 2008 Afternoon |
2x15min |
8.0 mi 51:00 Run |
| Mar 26 2008 Morning |
There's No Place Like Home |
8.5 mi 59:00 Run |
| Mar 25 2008 Afternoon |
4xmile |
7.0 mi 41:30 Run |
| Mar 24 2008 Afternoon |
All By My Lonesome |
8.0 mi 56:00 Run |
| Mar 23 2008 Morning |
Happy Easter! |
5.0 mi 38:30 Run |
| Mar 22 2008 Morning |
"Long Run" |
9.0 mi 1:03:00 Run |
| Mar 21 2008 Morning |
Soar! |
7.5 mi 52:00 Run |
| Mar 20 2008 Morning |
Alpine Death March |
10.0 mi 1:10:00 Run |
| Mar 18 2008 Afternoon |
Sick II |
4.0 mi 28:00 Run |
| Mar 17 2008 Afternoon |
Sick |
8.0 mi 56:00 Run |
| Mar 14 2008 Afternoon |
In Rememberance Of Dan Litwa |
5.0 mi 35:00 Run |
| Mar 13 2008 Afternoon |
Tempo, Speed..Go Again |
8.0 mi 45:47 Run |
| Mar 12 2008 Afternoon |
Slow Yet Steady Race |
10.0 mi 1:10:00 Run |
| Mar 10 2008 Morning |
1ST Workout |
8.0 mi 56:00 Run |
| Mar 09 2008 Morning |
Long Run |
10.0 mi 1:10:00 Run |
| Mar 08 2008 Afternoon |
Splish Splash II |
2.5 mi 20:00 Run |