Workouts (Michael O'Brian)

Calendar - Statistics - Workouts
Date Title Details
May 31 2011
Night
Progression Run 6.0 mi
38:45
Run
May 30 2011
Afternoon
Reservoir 8.25 mi
1:00:00
Run
May 29 2011
Morning
Northern Greenway Trail 11.0 mi
1:21:15
Run
May 28 2011
Morning
Tempo-ish Run 6.0 mi
40:55
Run
May 27 2011
Night
Bike 17.5 mi
1:03:30
Bike
May 27 2011
Morning
Rittenhouse 7.75 mi
56:00
Run
May 26 2011
Afternoon
Basketball 2:15:00
Other
May 26 2011
Morning
Middle Run 10.0 mi
1:20:00
Run
May 25 2011
Afternoon
Damn... 3.25 mi
19:00
Run
May 25 2011
Morning
Newark HS's Track 5.75 mi
44:55
Run
May 24 2011
Afternoon
Basketball 1:30:00
Other
May 24 2011
Morning
Middle Run 7.25 mi
53:40
Run
May 23 2011
Morning
Ugh 6.5 mi
47:00
Run
May 22 2011
Afternoon
Tempo 10.5 mi
1:07:01
Run
May 22 2011
Morning
Shakeout 3.0 mi
20:45
Run
May 21 2011
Afternoon
No Tempo 7.25 mi
47:30
Run
May 21 2011
Morning
Shakeout 3.0 mi
21:30
Run
May 20 2011
Morning
Basketball 1:00:00
Other
May 19 2011
Morning
Paper Mill Park 8.5 mi
1:04:30
Run
May 18 2011
Night
Night Run 5.0 mi
33:50
Run
May 18 2011
Afternoon
Track Workout 7.25 mi
57:10
Run
May 17 2011
Afternoon
Short Little Run 5.0 mi
34:30
Run
May 16 2011
Morning
David English 7.25 mi
50:15
Run
May 15 2011
Afternoon
T-Storms 11.0 mi
1:22:00
Run
May 14 2011
Night
Swarthmore 5k 8.11 mi
38:00
Run