Date | Title | Details |
---|---|---|
May 31 2011 Night |
Progression Run |
6.0 mi 38:45 Run |
May 30 2011 Afternoon |
Reservoir |
8.25 mi 1:00:00 Run |
May 29 2011 Morning |
Northern Greenway Trail |
11.0 mi 1:21:15 Run |
May 28 2011 Morning |
Tempo-ish Run |
6.0 mi 40:55 Run |
May 27 2011 Night |
Bike |
17.5 mi 1:03:30 Bike |
May 27 2011 Morning |
Rittenhouse |
7.75 mi 56:00 Run |
May 26 2011 Afternoon |
Basketball |
2:15:00 Other |
May 26 2011 Morning |
Middle Run |
10.0 mi 1:20:00 Run |
May 25 2011 Afternoon |
Damn... |
3.25 mi 19:00 Run |
May 25 2011 Morning |
Newark HS's Track |
5.75 mi 44:55 Run |
May 24 2011 Afternoon |
Basketball |
1:30:00 Other |
May 24 2011 Morning |
Middle Run |
7.25 mi 53:40 Run |
May 23 2011 Morning |
Ugh |
6.5 mi 47:00 Run |
May 22 2011 Afternoon |
Tempo |
10.5 mi 1:07:01 Run |
May 22 2011 Morning |
Shakeout |
3.0 mi 20:45 Run |
May 21 2011 Afternoon |
No Tempo |
7.25 mi 47:30 Run |
May 21 2011 Morning |
Shakeout |
3.0 mi 21:30 Run |
May 20 2011 Morning |
Basketball |
1:00:00 Other |
May 19 2011 Morning |
Paper Mill Park |
8.5 mi 1:04:30 Run |
May 18 2011 Night |
Night Run |
5.0 mi 33:50 Run |
May 18 2011 Afternoon |
Track Workout |
7.25 mi 57:10 Run |
May 17 2011 Afternoon |
Short Little Run |
5.0 mi 34:30 Run |
May 16 2011 Morning |
David English |
7.25 mi 50:15 Run |
May 15 2011 Afternoon |
T-Storms |
11.0 mi 1:22:00 Run |
May 14 2011 Night |
Swarthmore 5k |
8.11 mi 38:00 Run |