Workouts (Michael O'Brian)

Calendar - Statistics - Workouts
Date Title Details
May 14 2011
Afternoon
Pre Race Shakeout 3.0 mi
23:00
Run
May 13 2011
Afternoon
Pre Race Day 6.0 mi
42:40
Run
May 12 2011
Afternoon
Robscot 6.0 mi
43:00
Run
May 12 2011
Morning
150's 5.5 mi
39:15
Run
May 11 2011
Morning
Middle Run 7.25 mi
53:00
Run
May 10 2011
Morning
F-Loop 7.0 mi
49:00
Run
May 09 2011
Night
Football Stadium 3.25 mi
7:04
Run
May 09 2011
Afternoon
K, 4s, 2s 8.0 mi
52:15
Run
May 08 2011
Morning
Paper MIll Park 8.75 mi
1:03:30
Run
May 07 2011
Afternoon
Handball 1:05:00
Other
May 06 2011
Afternoon
Inner Harbor 5.5 mi
43:15
Run
May 06 2011
Morning
Nice Weather 8.25 mi
1:01:15
Run
May 05 2011
Night
Run w/ Laura 5.0 mi
39:30
Run
May 05 2011
Morning
150s 7.0 mi
51:00
Run
May 04 2011
Afternoon
Pussy Loop 8.0 mi
57:15
Run
May 03 2011
Afternoon
Knee 8.0 mi
57:00
Run
May 02 2011
Night
Shakeout 6.5 mi
43:30
Run
May 02 2011
Afternoon
2s & 4s 7.25 mi
57:00
Run
May 01 2011
Morning
Long Run 13.0 mi
1:32:15
Run
Apr 30 2011
Morning
Back Door to Gore 8.25 mi
58:15
Run
Apr 29 2011
Afternoon
West Chester Open II 1500m & 800m 7.43 mi
50:17
Run
Apr 29 2011
Morning
Pre Race Shakeout 2.25 mi
15:00
Run
Apr 28 2011
Afternoon
Pre Race Day 5.0 mi
36:00
Run
Apr 27 2011
Afternoon
6s & 2s 6.25 mi
47:00
Run
Apr 27 2011
Morning
Morning Shakeout 5.0 mi
35:00
Run