Date | Title | Details |
---|---|---|
May 14 2011 Afternoon |
Pre Race Shakeout |
3.0 mi 23:00 Run |
May 13 2011 Afternoon |
Pre Race Day |
6.0 mi 42:40 Run |
May 12 2011 Afternoon |
Robscot |
6.0 mi 43:00 Run |
May 12 2011 Morning |
150's |
5.5 mi 39:15 Run |
May 11 2011 Morning |
Middle Run |
7.25 mi 53:00 Run |
May 10 2011 Morning |
F-Loop |
7.0 mi 49:00 Run |
May 09 2011 Night |
Football Stadium |
3.25 mi 7:04 Run |
May 09 2011 Afternoon |
K, 4s, 2s |
8.0 mi 52:15 Run |
May 08 2011 Morning |
Paper MIll Park |
8.75 mi 1:03:30 Run |
May 07 2011 Afternoon |
Handball |
1:05:00 Other |
May 06 2011 Afternoon |
Inner Harbor |
5.5 mi 43:15 Run |
May 06 2011 Morning |
Nice Weather |
8.25 mi 1:01:15 Run |
May 05 2011 Night |
Run w/ Laura |
5.0 mi 39:30 Run |
May 05 2011 Morning |
150s |
7.0 mi 51:00 Run |
May 04 2011 Afternoon |
Pussy Loop |
8.0 mi 57:15 Run |
May 03 2011 Afternoon |
Knee |
8.0 mi 57:00 Run |
May 02 2011 Night |
Shakeout |
6.5 mi 43:30 Run |
May 02 2011 Afternoon |
2s & 4s |
7.25 mi 57:00 Run |
May 01 2011 Morning |
Long Run |
13.0 mi 1:32:15 Run |
Apr 30 2011 Morning |
Back Door to Gore |
8.25 mi 58:15 Run |
Apr 29 2011 Afternoon |
West Chester Open II 1500m & 800m |
7.43 mi 50:17 Run |
Apr 29 2011 Morning |
Pre Race Shakeout |
2.25 mi 15:00 Run |
Apr 28 2011 Afternoon |
Pre Race Day |
5.0 mi 36:00 Run |
Apr 27 2011 Afternoon |
6s & 2s |
6.25 mi 47:00 Run |
Apr 27 2011 Morning |
Morning Shakeout |
5.0 mi 35:00 Run |