Workouts (Michael O'Brian)

Calendar - Statistics - Workouts
Date Title Details
Apr 26 2011
Afternoon		 Home 8.0 mi
52:00
Run
Apr 25 2011
Night		 Hittin' The Links 6.0 mi
44:00
Run
Apr 24 2011
Morning		 Easter 6.25 mi
43:30
Run
Apr 23 2011
Morning		 Morgan St. 2.0 mi
15:00
Run
Apr 22 2011
Afternoon		 Pre Race Day 5.5 mi
41:00
Run
Apr 21 2011
Morning		 Tempo + Reps 8.5 mi
42:47
Run
Apr 21 2011
Morning		 Post Workout Run 7.25 mi
50:15
Run
Apr 20 2011
Morning		 Morning Shakeout 5.25 mi
36:00
Run
Apr 20 2011
Morning		 Cheesy Loop 8.0 mi
58:00
Run
Apr 19 2011
Morning		 3k, 1k, 1k 8.0 mi
58:23
Run
Apr 19 2011
Morning		 RR Trail 4.0 mi
28:30
Run
Apr 18 2011
Afternoon		 Rittenhouse 12.25 mi
1:26:00
Run
Apr 17 2011
Afternoon		 Home 13.25 mi
41:00
Bike
Apr 17 2011
Morning		 I95 Trails 8.0 mi
1:02:00
Run
Apr 16 2011
Morning		 Morning Shakeout 2.25 mi
15:00
Run
Apr 16 2011
Morning		 VCU Invite 5k 9.11 mi
59:07
Run
Apr 15 2011
Night		 Shakin It Out 0.75 mi
5:00
Run
Apr 15 2011
Afternoon		 Pre Race Day 7.5 mi
53:30
Run
Apr 14 2011
Afternoon		 4s, 3s, 2s 8.0 mi
59:00
Run
Apr 14 2011
Morning		 Morning Shakeout 5.0 mi
35:30
Run
Apr 13 2011
Afternoon		 Rain 10.0 mi
1:12:00
Run
Apr 12 2011
Afternoon		 800s 9.0 mi
1:07:00
Run
Apr 12 2011
Morning		 Shakeout 4.0 mi
29:00
Run
Apr 11 2011
Afternoon		 Pleasent Ride 10.25 mi
35:00
Bike
Apr 10 2011
Morning		 Rocovery 8.0 mi
59:00
Run