Date | Title | Details |
---|---|---|
Aug 11 2009 Morning |
(Untitled) |
4.7 mi 38:00 Run |
Aug 10 2009 Morning |
(Untitled) |
7.0 mi 55:00 Run |
Aug 09 2009 Night |
Basic |
4.35 mi 34:00 Run |
Aug 08 2009 Morning |
(Untitled) |
4.74 mi 36:00 Run |
Aug 06 2009 Morning |
(Untitled) |
4.5 mi Run |
Aug 05 2009 Morning |
(Untitled) |
5.0 mi Run |
Aug 03 2009 Morning |
(Untitled) |
4.0 mi Run |
Jul 31 2009 Morning |
(Untitled) |
4.5 mi Run |
Jul 30 2009 Morning |
(Untitled) |
4.5 mi Run |
Jul 28 2009 Morning |
(Untitled) |
4.0 mi Run |
Jul 26 2009 Morning |
(Untitled) |
3.0 mi Run |
Jul 24 2009 Morning |
(Untitled) |
3.5 mi Run |
Jul 22 2009 Morning |
Accidental Long Run |
10.0 mi Run |
Jul 20 2009 Morning |
Basic Run |
4.7 mi 40:00 Run |
Jul 19 2009 Night |
Basic Run |
4.0 mi 31:00 Run |
Jul 18 2009 Night |
Basic Run |
5.24 mi 48:00 Run |
Jul 14 2009 Night |
Basic Run |
4.7 mi 35:00 Run |
Jul 13 2009 Morning |
Day Off | Run |
Jul 12 2009 Night |
Short Run |
3.0 mi 22:00 Run |
Jul 11 2009 Morning |
Basic Run |
5.0 mi 39:00 Run |
Jul 10 2009 Night |
Basic Run |
4.0 mi 29:00 Run |
Jul 09 2009 Night |
Basic Run |
5.0 mi 39:30 Run |
Jul 08 2009 Morning |
Tempo |
6.0 mi Run |
Jul 07 2009 Afternoon |
Short Run |
3.5 mi 30:00 Run |
Jul 06 2009 Night |
Basic Run |
4.7 mi 40:00 Run |