Workouts (Amy W)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 26 2009 Night |
Easy/Regular ish run |
6.0 mi Run |
| Sep 25 2009 Afternoon |
Run |
6.5 mi Run |
| Sep 24 2009 Morning |
Cross Training |
30.0 mi Bike |
| Sep 23 2009 Morning |
Regular Run |
7.5 mi Run |
| Sep 22 2009 Night |
Yoga Class | Other |
| Sep 22 2009 Afternoon |
Easy Run |
4.0 mi Run |
| Sep 20 2009 Morning |
Longish run |
14.0 mi Run |
| Sep 19 2009 Afternoon |
somewhere between an easy and regular run... |
5.5 mi Run |
| Sep 18 2009 Morning |
Easy Run |
4.0 mi Run |
| Sep 17 2009 Night |
"Faster" Day |
10.0 mi Run |
| Sep 16 2009 Afternoon |
Regular Run |
8.0 mi Run |
| Sep 15 2009 Morning |
Easy Run |
5.0 mi Run |
| Sep 15 2009 Morning |
Yoga | Other |
| Sep 13 2009 Morning |
Longish run |
14.0 mi Run |
| Sep 12 2009 Afternoon |
Easy Regular run... |
5.0 mi Run |
| Sep 11 2009 Afternoon |
Easy Run |
3.5 mi Run |
| Sep 10 2009 Afternoon |
Mile Repeat Workout |
9.5 mi Run |
| Sep 09 2009 Afternoon |
Regular Run |
8.0 mi Run |
| Sep 08 2009 Morning |
Easy Recovery Run |
5.0 mi Run |
| Sep 08 2009 Morning |
Yoga Class | Other |
| Sep 06 2009 Morning |
Long Run #7 |
20.0 mi Run |
| Sep 05 2009 Morning |
Wedding! | Other |
| Sep 04 2009 Morning |
Regular Run |
7.0 mi Run |
| Sep 03 2009 Afternoon |
Slowly getting my calf adjusted... |
5.5 mi Run |
| Sep 02 2009 Morning |
resting calf | Other |