Workouts (Amy W)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 13 2009 Afternoon |
Easy Run |
5.3 mi Run |
| Jul 13 2009 Morning |
Bike Ride |
35.0 mi Bike |
| Jul 12 2009 Afternoon |
Regular Run |
7.0 mi Run |
| Jul 11 2009 Afternoon |
Easy/Short run |
4.6 mi Run |
| Jul 11 2009 Morning |
Core Work | Other |
| Jul 10 2009 Morning |
Non-running day/rest day | Other |
| Jul 09 2009 Morning |
Elks 5k |
7.0 mi Run |
| Jul 09 2009 Morning |
Lift | Weights |
| Jul 08 2009 Morning |
Regular run |
7.0 mi Run |
| Jul 07 2009 Afternoon |
Lift | Weights |
| Jul 07 2009 Morning |
Regular Run |
7.0 mi Run |
| Jul 06 2009 Afternoon |
Stretch out swim |
1.0 mi Swim |
| Jul 06 2009 Afternoon |
Recovery Run |
4.5 mi Run |
| Jul 05 2009 Afternoon |
Long Run #2 |
12.2 mi Run |
| Jul 04 2009 Morning |
:( | Other |
| Jul 03 2009 Afternoon |
Regular run |
7.0 mi Run |
| Jul 02 2009 Afternoon |
"Faster" Day |
6.0 mi Run |
| Jul 02 2009 Morning |
Lift | Weights |
| Jul 01 2009 Night |
"Moderate run" |
7.0 mi Run |
| Jun 30 2009 Afternoon |
Easy/Recovery run |
4.0 mi Run |
| Jun 30 2009 Morning |
Lift | Weights |
| Jun 29 2009 Afternoon |
Long Run #1 |
10.0 mi Run |
| Jun 28 2009 Morning |
Bike Ride |
44.0 mi Bike |