| Date | Title | Details |
|---|---|---|
| Mar 18 2012 Morning |
Shamrock Run 15k |
9.32 mi 1:24:46 Run |
| Mar 14 2012 Morning |
Waterfront out and back |
3.85 mi 32:01 Run |
| Mar 11 2012 Morning |
(Untitled) |
4.5 mi 43:00 Run |
| Mar 04 2012 Afternoon |
Up to Forest Park |
5.5 mi 51:34 Run |
| Feb 29 2012 Morning |
(Untitled) |
4.0 mi 35:02 Run |
| Feb 25 2012 Morning |
Waterfront Loop to gym |
5.1 mi 46:34 Run |
| Feb 11 2012 Morning |
Riding |
27.46 mi 2:47:00 Bike |
| Feb 01 2012 Morning |
Waterfront out and back |
3.85 mi 33:10 Run |
| Jan 30 2012 Morning |
Waterfront out and back |
3.85 mi 32:50 Run |
| Jan 29 2012 Morning |
Lifting |
30:00 Weights |
| Jan 21 2012 Morning |
Lifting |
25:00 Weights |
| Jan 17 2012 Morning |
Elliptical |
1.68 mi 15:00 Elliptical |
| Jan 17 2012 Morning |
Lifting |
40:00 Weights |
| Jan 16 2012 Morning |
Treadmill |
2.68 mi 25:38 Run |
| Jan 15 2012 Morning |
Lifting |
30:00 Weights |
| Jan 14 2012 Morning |
Lifting |
30:00 Weights |
| Jan 12 2012 Morning |
Lifting |
30:00 Weights |
| Jan 10 2012 Morning |
Lifting |
30:00 Weights |
| Jan 08 2012 Morning |
Lifting |
10:00 Weights |
| Jan 07 2012 Morning |
Lifting |
30:00 Weights |
| Jan 04 2012 Morning |
Lifting |
30:00 Weights |
| Jan 03 2012 Morning |
Out and Back - Waterfront |
3.85 mi 32:09 Run |
| Jan 02 2012 Morning |
Lifting |
30:00 Weights |
| Aug 05 2011 Morning |
Out to the waterfront and back |
3.85 mi 33:25 Run |
| Aug 01 2011 Afternoon |
Out and Back at work |
4.0 mi 32:20 Run |