Workouts (Anthony Rossettie)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 06 2009 Night |
East Pit & Steele Rd |
6.0 mi 53:00 Run |
| Aug 06 2009 Night |
Tube Slalom & wakeboard |
40:00 Other |
| Aug 06 2009 Afternoon |
Peaches N Cream & back |
11.0 mi 1:00:00 Bike |
| Aug 05 2009 Afternoon |
Tube, etc. |
30:00 Other |
| Aug 05 2009 Morning |
Morning Hill Loop Goff-Gorton |
10.3 mi 1:30:04 Run |
| Aug 04 2009 Night |
Overlook Drive & Back |
5.3 mi 46:03 Run |
| Aug 04 2009 Morning |
Bike to Target & back |
15.2 mi 1:30:00 Bike |
| Aug 04 2009 Morning |
Wakeboard, kayak, "pilling," etc. |
1:00:00 Other |
| Aug 03 2009 Night |
XC team workout |
6.25 mi 46:13 Run |
| Aug 03 2009 Afternoon |
Tube & Wakeboard |
45:00 Other |
| Aug 02 2009 Night |
Hills in theDark |
11.1 mi 1:33:53 Run |
| Aug 02 2009 Afternoon |
Bike ride through Corning |
12.0 mi 1:00:00 Bike |
| Aug 02 2009 Afternoon |
Wakeboard & Waterski |
1:00:00 Other |
| Aug 01 2009 Morning |
Wakeboard & Waterski |
1:00:00 Other |
| Jul 31 2009 Morning |
Paintball !!! |
2:00:00 Other |
| Jul 28 2009 Morning |
First Track Workout in a long time... |
5.0 mi 41:33 Run |
| Jul 27 2009 Afternoon |
East Colvin to Dewitt |
8.6 mi 1:07:56 Run |
| Jul 26 2009 Morning |
SU South Campus Hill Loop |
6.83 mi 55:14 Run |
| Jul 24 2009 Morning |
Ostrom & Broad Streets |
7.0 mi 55:01 Run |
| Jul 22 2009 Night |
Pushups & flashcards |
1:00:00 Weights |
| Jul 22 2009 Morning |
3 x Thornden Park Loop |
4.95 mi 39:18 Run |
| Jul 21 2009 Morning |
3 x Thornden Park Loop |
4.95 mi 36:59 Run |
| Jul 19 2009 Afternoon |
slalom & wakeboard |
1:00:00 Other |
| Jul 18 2009 Morning |
slalom & wakeboard |
1:00:00 Other |
| Jul 17 2009 Morning |
4 x Thornden Loop (1.25 ea. +1.2 there&back) |
6.2 mi 47:06 Run |