Workouts (Luke Arbuckle)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 21 2009 Afternoon |
Fartlek |
8.5 mi 12:30 Run |
| Sep 19 2009 Morning |
(Untitled) |
6.0 mi Run |
| Sep 19 2009 Morning |
Tempo |
8.2 mi 43:53 Run |
| Sep 16 2009 Morning |
(Untitled) |
7.61 mi 15:43 Run |
| Sep 14 2009 Morning |
(Untitled) |
3.6 mi 16:54 Run |
| Sep 13 2009 Morning |
(Untitled) |
3.0 mi Run |
| Sep 13 2009 Morning |
(Untitled) |
3.0 mi Run |
| Sep 11 2009 Morning |
Race- POSTPONED |
4.0 mi 14:20 Run |
| Sep 10 2009 Morning |
pre-race |
2.0 mi Run |
| Sep 09 2009 Morning |
Plyo |
4.0 mi Run |
| Sep 08 2009 Afternoon |
(Untitled) |
6.0 mi 28:17 Run |
| Sep 05 2009 Morning |
Long Run |
11.0 mi 1:05:00 Run |
| Sep 04 2009 Morning |
At White Clay |
5.6 mi Run |
| Sep 03 2009 Afternoon |
Tempo |
6.0 mi 25:40 Run |
| Sep 02 2009 Afternoon |
The Long Green Line |
0.5 mi Run |
| Sep 01 2009 Afternoon |
Hills |
8.0 mi Run |
| Aug 29 2009 Morning |
UCBAC Scrimmage |
5.0 mi 16:08 Run |
| Aug 28 2009 Afternoon |
Easy day | Run |