Workouts (Mark Malkemus)

Calendar - Statistics - Workouts
Date Title Details
Jul 16 2009
Afternoon
Stone Creek/ Treadmill 3.0 mi
29:23:00
Run
Jul 15 2009
Afternoon
Stone Creek/ Treadmill 8.0 mi
82:00:00
Run
Jul 14 2009
Afternoon
Stone Creek/ Treadmill 5.0 mi
52:00:00
Run
Jul 12 2009
Morning
Long run on trace 10.0 mi
2:24:00
Run
Jul 09 2009
Morning
Off Day 60:00:00
Other
Jul 08 2009
Afternoon
Treadmill StoneCreek 5.0 mi
52:00:00
Run
Jul 07 2009
Morning
Stone Creek/ Treadmill 6.0 mi
1:02:00
Run
Jul 05 2009
Morning
Start off Marathon Training,thank God!! 8.0 mi
1:42:00
Run