| Date | Title | Details |
|---|---|---|
| Jul 04 2010 Morning |
nc vaca |
10.0 mi Run |
| Jul 03 2010 Morning |
va vaca |
11.5 mi Run |
| Jul 02 2010 Afternoon |
around lakes james and christopher |
11.0 mi 1:17:00 Run |
| Jul 01 2010 Afternoon |
lost a little |
10.5 mi Run |
| Jun 30 2010 Afternoon |
virginia beach/chesapeake out and back |
13.1 mi 1:30:15 Run |
| Jun 29 2010 Morning |
quick run before my flight |
7.0 mi 49:00 Run |
| Jun 28 2010 Afternoon |
bent creek with bobby |
10.5 mi 1:12:00 Run |
| Jun 27 2010 Morning |
ride |
40.0 mi Bike |
| Jun 26 2010 Afternoon |
long run |
14.8 mi 1:44:00 Run |
| Jun 25 2010 Morning |
morning |
7.1 mi Run |
| Jun 24 2010 Morning |
b-ville with dridge hill loop |
11.0 mi 1:17:00 Run |
| Jun 23 2010 Afternoon |
bent creek |
10.5 mi 1:11:53 Run |
| Jun 22 2010 Morning |
morning glory |
7.6 mi 54:41 Run |
| Jun 21 2010 Morning |
wood owl hill 10 |
10.0 mi 1:11:00 Run |
| Jun 20 2010 Morning |
father's day ride |
38.0 mi Bike |
| Jun 19 2010 Morning |
(Untitled) |
12.4 mi 1:27:00 Run |
| Jun 18 2010 Morning |
(Untitled) |
7.9 mi 50:50 Run |
| Jun 17 2010 Morning |
(Untitled) |
9.4 mi 1:05:00 Run |
| Jun 16 2010 Morning |
(Untitled) |
11.9 mi 1:20:00 Run |
| Jun 15 2010 Morning |
i wait too long |
8.2 mi 56:03 Run |
| Jun 14 2010 Morning |
add some hills |
11.0 mi 1:18:00 Run |
| Jun 13 2010 Morning |
amatuer hour |
52.0 mi Bike |
| Jun 12 2010 Morning |
(Untitled) |
12.4 mi 1:23:00 Run |
| Jun 11 2010 Morning |
(Untitled) |
9.5 mi 1:07:00 Run |
| Jun 10 2010 Afternoon |
bridge over the hammer |
10.5 mi 1:10:11 Run |