| Date | Title | Details |
|---|---|---|
| Oct 18 2008 Morning |
hio hi ohio oi oi case western reserve university |
10.0 mi Run |
| Oct 16 2008 Morning |
run with bugerboo |
8.5 mi Run |
| Oct 15 2008 Afternoon |
fart |
13.0 mi Run |
| Oct 14 2008 Afternoon |
short |
8.0 mi Run |
| Oct 13 2008 Afternoon |
mile repeats |
10.0 mi Run |
| Oct 12 2008 Afternoon |
run with big o |
8.0 mi Run |
| Oct 11 2008 Morning |
long run |
11.0 mi Run |
| Oct 10 2008 Morning |
all OH |
10.0 mi Run |
| Oct 08 2008 Afternoon |
400s |
9.0 mi Run |
| Oct 07 2008 Morning |
easy run with tay tay |
8.0 mi Run |
| Oct 06 2008 Morning |
tempo |
10.0 mi Run |
| Oct 05 2008 Morning |
out with the big o and kage |
11.0 mi Run |
| Oct 04 2008 Morning |
short jaunt |
8.0 mi Run |
| Oct 03 2008 Morning |
hill loop down by the lake |
11.0 mi Run |
| Oct 01 2008 Morning |
tempo |
10.0 mi Run |
| Sep 30 2008 Morning |
run |
8.0 mi Run |
| Sep 29 2008 Morning |
progression |
10.0 mi Run |
| Sep 28 2008 Morning |
run with big o |
11.0 mi Run |
| Sep 27 2008 Morning |
otterbein |
9.0 mi Run |
| Sep 26 2008 Afternoon |
run with hotrod |
8.0 mi Run |
| Sep 24 2008 Night |
hill workout |
10.0 mi Run |
| Sep 23 2008 Morning |
the ocho |
8.0 mi Run |
| Sep 22 2008 Morning |
tempo |
11.0 mi Run |
| Sep 21 2008 Morning |
run with the big O |
11.0 mi Run |
| Sep 20 2008 Morning |
calvin college |
10.0 mi Run |